Exercise on Wednesday

Not much but I did play in the park with my friend's kids after lunch.

Food on Wednesday

Breakfast

• 1 serving of Supreme Oatmeal w/evaporated milk (still trying to use the rest of the can up)
• 1 large coffee w/sugar and evaporated milk

Lunch

• 4 pieces of fresh sushi
• 1 serving of miso soup
• 1 large Katsu-donburi (pork cutlet, onion, egg over rice)
• 2 cups of Ocha (green tea)
• 2 glasses of water

Dinner

• 1 t-bone steak
• 1 baked potato w/margarine and lite sourcream
• 1/2 of acorn squash w/margarine
• 2 servings of salad (lettuce, celery, onion, bell pepper, tomato, sunflower seeds, cucumber, carrot) w/blue cheese dressing
• several baby carrots while making dinner
• 10 red flame grapes

Exercise on Tuesday

Walked more than 10,000 steps, which happens a lot it seems. No cardio though, hope to get some in tomorrow since I am doing the gym thing.

Tuesday Eating

Breakfast

• 1 serving of Supreme Oatmeal w/evaporated milk
• 1 large coffee w/sugar and evaporated milk
• 2 glasses of water

Lunch

• 4 pieces of sushi
• 1 1/2 rolls of sushi
• 1 20 oz Diet Coke

Dinner

• 2 burritos (tortillas, taco meat, black beans, mozarella cheese, onion, tomato, lettuce, salsa, and lite sourcream)
• 1 salad (lettuce, celery, cucumber, tomato, bell pepper) w/Newman's lite honey mustard dressing
• 1 glass of OJ w/vodka
• some nuts
• 10 grapes
• 1 apple
• 2 glasses of water

Monday Food

Breakfast

• 1 serving of Supreme Oatmeal w/evaporated milk (trying to use up leftovers from pumpkin pie baking)
• 1 large coffee w/sugar and evaporated milk

Lunch

• 1 onion bagel toasted
• 1 serving of cheddar cheese
• 1 veggie burger patty
• 2 glasses of water

Dinner

• 1 serving of steamed jasmine rice
• 1 serving of Thai ginger chicken
• 1 serving of pumpkin pie w/lite Cool Whip
• 1 large salad (lettuce, carrots, celery, cucumber, onion, tomato) w/lite Newman's Honey Mustard dressing
• 1 glass of OJ w/vodka
• 1 glass of water

Sunday Workout

Went to the gym again...weather is cold and wet so outdoor stuff (soccer) is more than likely cancelled for today anyhow.

20 minutes on the treadmill (walking, 4.0 m/h, Level 8 Hill profile)
20 minutes on the recumbant bike (60+ rpm, Level 3, Manual profile)

Shoulder workout (free weights):
3 sets of 15 shoulder presses (10 lbs)
3 sets of 15 shoulder combo (5 lbs forward arm raises, 5 lbs side arm raises, no weight rotation series, all with no break in between)
3 sets of 15 upright row raises (25 lbs)
3 sets of 12 lateral individual row raises (12.5 lbs)

Abs:
8 sets of 20-30 balancing ab crunches/extentions

Saturday Fitness

I broke down and went to the gym....it was kind of strange how good it felt.

20 minutes on the elliptical (70 RPMs on Hill profile Level 3)
20 minutes on the recumbant bike (60 rpms on Manual profile Level 3)
20 minutes of overall upper body weights...pull ups, benchpress, back press, abs, good morning raises

I probably overdid it a bit on the elliptical (rocking out to C&C on my shuffle), but it felt good to push it a bit.

Weekend Wash

Okay....Tday weekend...I have forgotten what I have eaten....I am declaring this week a wash...which means I only have 4 weeks to get my act together..ugh!!!!

Food for Tuesday

Bad day....way too much sugar

Breakfast

• 1 english muffin toasted
• 1 serving of crunchy Jiff peanut butter
• 1 large coffee w/ sugar and milk

Lunch

• 1 english muffin toasted
• 1 veggie burger patty
• 1 slice of cheddar cheese
• 1 glass of Diet Coke
• 1 avocado
• 1/2 serving of tortilla chips
• 1/2 serving of salsa

Dinner

• 1 chicken breast
• 2 servings of steamed broccoli
• 1 baked potato w/lite sourcream and chives
• 1 glass of cranberry juice w/vodka

Snack (here is where it gets ugly)

• 1 cup of hot cocoa w/marshmellows
• 3 sweet tart rolls
• 2 tootsie rolls
• 1 lite Yoplait yogurt

Exercise Monday

I walked well over 10,000 steps today...did lots of Tday shopping with my friend and helped her with her son and doctor's appointments...busy, busy.

Monday Eats

Breakfast

• 1 serving of Oatmeal Supreme
• 1 large coffee w/sugar and milk

Lunch

• 1 serving of Pad Ka Paow Gai at a local restaurant
• 1/2 serving of Tom Yum Goong
• 1 egg roll
• 1 large Thai tea
• 1 20 oz Diet Coke
• 1 cup of hot cocoa

Dinner

• 1 serving of steamed white rice
• 1/2 serving of Japanese curry w/mushrooms
• 1/2 serving of yakisoba w/beef
• 1 large water

Snack

• 1/2 can of sliced peaches in lite syrup
• 1 tootsie roll
• 1 sweet tart roll
• 1 gummy lifesaver roll

Weekly Recap

Well, I only managed to get "exercise" in 3 times this week...not very good but I had a huge school project due on Monday so my week didn't start off very well.

I hope to do better.

Exercise on Sunday

I played soccer!!!!

Sunday Food

Breakfast

• 2 fried eggs
• 1 1/2 servings of fried potatoes w/onion, bellpepper, mushrooms, garlic
• 2 slices of multigrain toast
• 1 large coffee w/sugar and milk

Lunch

• 1 burrito supreme
• 1 taco supreme
• 1 large sweet tea

Dinner

• 1 serving of yakisoba
• 1 glasses of water

Snack

• 1 serving of seedless green grapes

Food on Saturday

Breakfast

• 1 serving of Raisin Nut Bran w/ 1% milk
• 1 large cup of coffee w/milk and sugar
• 2 glasses of water

Lunch

• 1 bowl of Campbell's Tomato Soup w/1% milk
• 1 grilled cheese sandwich w turkey and onion
• 1 serving of Ritz Crackers
• 1 glass of Diet Coke
• 2 glasses of water

Dinner

• 1 baked potato
• 1 serving of homemade chili w/lite sourcream and shredded cheese
• 2 glasses of water

Snack

• 1 serving of applesauce
• 1 serving of sunflowers seeds

Eating Friday

Breakfast

• 1 english muffin toasted
• 1 serving of lite Laughing Cow cheese
• 2/3 serving of roasted turkey
• 1 banana
• 1 large cup of coffee w/sugar and milk
• 1 glass of water

Lunch

• 1/2 serving of left over Thai pineapple curry with chicken
• 1/2 serving of left over Japanese curry with mushrooms
• 1/2 serving of chicken cutlet
• 1 serving of mixed steamed white rice
• 1 glass of Diet Coke

Dinner

• 3 fish tacos
• 1 serving of spanish rice
• 1 serving of black beans
• Too many tortilla chips with salsa
• 1 glass of Diet Coke
• 3 glasses of water

Friday Exercise

No cardio but I did walk more than 10,000 steps...so at least I was moving.

Eating on Thursday

Breakfast

• 1 serving of Supreme Oatmeal
• 1 large cup of coffee w/sugar and milk
• 1 large glass of water

Lunch

• 1 serving of left over Thai pineapple curry with chicken
• 1 serving of steamed jasmine rice
• 1 glass of Diet Coke
• 1 serving of roasted peanuts (no salt)

Dinner

• 1 serving of Japanese steamed rice
• 1 1/2 servings of Japanese curry with mushrooms and part skim mozzarella cheese
• 1 serving of chicken cutlet
• 2 glasses of water
• 1 serving of apple sauce

Snack

• 1 serving of graham cracker
• 1 serving of hot chocolate

Thursday Exercise

I did one of my two mile loops with 3 sets of lunges (10 each leg) in about 30 minutes...it was cold and brisk and my teeth and lungs were hurting...

Wednesday Food

Breakfast

• 1 english muffin toasted
• 2 fried eggs
• 1 serving of cheddar cheese
• 1 large cup of coffee with milk and sugar
• 1 large glass of water

Lunch

• 1 serving of smoked oysters
• 1 serving of lite cream cheese
• 1 serving of garlic roasted water crackers
• 1 glass of Diet Coke
• 1 serving of roasted peanuts (no salt)

Dinner

• 1 1/2 servings of steamed jasmine rice
• 1 1/2 servings of Thai pineapple red curry with chicken
• 1/2 cucumber
• 1/2 tomato
• 1 serving of roasted peanuts (no salt)
• 1 serving of green seedless grapes
• 3 glasses of water

Tuesday Eats

Breakfast

• 1 english muffin toasted
• 1 serving of peanut butter
• 1 large coffee with milk and sugar
• 1 glass of water

Lunch

• 1 slice of pizza
• 2 breadsticks
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 serving of leftover Tom Yum Goong
• 1 serving of steamed jasmine rice
• 2 servings of salad (lettuce, tomato, carrot, celery, cucumber, bell pepper)
• 1/2 serving of sliced steak
• 1 serving of blue cheese dressing
• 1 serving of cheddar cheese

Snack

• 2 tootsie rolls
• 1 sweet tart roll
• 1/3 bag of light microwaved popcorn
• 3 glasses of water

Food for Monday

Okay, it is a new week so I need to get on the ball...too bad Monday was shot with school work the ENTIRE time...at least I am done.

Breakfast

• 2 slices of multigrain toast
• 2/3 serving of roasted turkey
• 1 serving of lite Laughing Cow cheese
• 2 big coffees w/sugar and milk

Lunch

• 1 steak wrap (tortilla, cheese, lettuce, tomato, steak, sauce)
• 1 serving of tortilla chips
• 1 glass of Diet Coke
• 3 huge glasses of water (over the course of schoolwork)
• a small amount of salsa

Dinner

• 2 small pieces of combo pizza
• 1 serving of bread sticks
• 1 bottle of Yuengling beer
• 1 huge glass of water

Off Track

This week has gotten away from me....I haven't been eating too horribly even with Halloween candy and fudge in my midst. I have just been busy with school and other things that I haven't been keeping track like I should.

I have walked some since Wednesday and I hit balls with J one day too. Today soccer was cancelled so that nulled one of my guaranteed workout days. Darn it...oh well.

Tomorrow is the start of a new week and even though I have three deadlines by midnight tomorrow, I will get some exercise in because I will need it to clear my fuzzy school brain.

I am still motivated to meet my goals by Christmas and after tomorrow some of the school pressure will be off and I can allocate my time better.

Eating for Wednesday

Breakfast

• 1 onion bagel
• 1/2 serving of lite cream cheese
• 2/3 serving of ham
• 1 large cup of coffee w/1 tsp sugar & 1% milk
• 1 glass of water

Lunch

• 4 chicken hotwings
• 1 small baked potato w/margarine/lite sour cream
• 1 serving of roasted peanuts (no salt)
• 1 glass of iced tea (lightly sweetened)
• 2 servings of seedless flame grapes

Dinner

• 2 grilled kabobs
• 1 small baked potato w/margarine/lite sour cream
• 2 servings of steamed frozen peas
• 1 glass of water
• 1 glass of cranberry juice w/vodka

Snack

• 1 piece of birthday cake (the last of it, thank goodness)
• 1 serving of roasted peanuts
• 1 glass of water
• 1 Fuji apple

Wednesday Exercise

I quickly did one of my 2 miles routes walking before dinner. I didn't have much time as it was getting dark so I didn't include the lunges.

Tuesday Food

J's birthday so we went out for dinner

Breakfast

• 1 onion bagel
• 1/2 serving lite cream cheese
• 2/3 serving ham
• 1 large cup of coffee w/1 tsp sugar & 1% milk
• 1 glass of water

Lunch

• 1 grilled chicken sandwich
• 1 small strawberry milkshake

Dinner

• 1 chicken tamale
• 1 beef tostadaquec
• 1 chili relleno
• 1 margarita
• many tortilla chips with salsa

Snack

• 1 piece of birthday cake
• 1 glass of milk

Exercise on Monday

Played 18 holes of golf....not great exercise but at least I was out enjoying the great weather, fresh air and moving around a bit.

Monday Eating

Breakfast

• 2 eggs overeasy
• 2 buscuits
• 1 glass of iced tea (slightly sweetened)

Lunch

• 1 ham/cheese wrap
• 1 can of Coke
• 3 glasses of water

Dinner

• 1 1/2 kabobs
• 1 serving of pasta salad
• 4 chicken hotwings
• 1 glass of cranberry juice w/vodka
• 1 glass of water

Snack

• 1 piece of fruit tart
• 1 glass of milk

Weekly Recap

Exercise Recap

I actually got exercise on 5 days this week and a couple of those days had two different sessions...that is great, I just need to keep it up.

Food Recap

I did okay this week if you don't consider how much candy I have left in this house from Halloween and then the introduction of a cake on Saturday....which we have almost finished...thanks goodness.

We might have visitors again this weekend but I don't think it will be hard to eat well and I know for a fact that I have soccer again on Sunday.

Eating on Sunday

Breakfast

• 1 serving of Muselix cereal w 1% milk
• 1 cup of coffee
• 1 glass of water

Lunch

• 2 kabobs
• 1 serving of pasta salad
• 2 glasses of water
• 1 serving of tortilla chips with cheesy salsa dip

Dinner

• 3 kabobs
• 1 serving of pasta salad
• some tortilla chips with left over guacamole

Snack

• 1 piece of leftover birthday cake
• 1 glass of 1% milk

Exercising on Sunday

Today I was pretty good. J and I hit golf balls for about 2 hours this morning, and then I played soccer for 2 hours this afternoon....so I am feeling a bit guilt free (which is why I might have myself a bit of birthday cake with some milk before bed)....

Food for Saturday

We had a bbq this day so it was kind of hit and miss...

Breakfast

• 2 eggs overeasy
• 1 slice of turkey bacon
• 2 biscuits
• 1 cup of coffee
• 1 glass of water

Snack

• 3 chocolate chip cookies
• 1/2 glass of 1% milk

Dinner

• 2 kabobs (meat, potato, tomato, onion, mushroom, bell pepper)
• 2 spicy chickenwings
• 1 serving of pasta salad
• 2 glasses of water

Dessert

• 1 small piece of birthday cake
• 2 glasses of water

Friday's Exercise

Walked for 40 minutes around the reservoir. Did 4 sets of walking lunges (10 per leg), and found one geocache (dropped off TB).

Friday's Food

Breakfast

• 1 bowl of Musilex cereal w/1% milk
• 1 cup of coffee w/1 tsp sugar & milk

Lunch

• 1 serving of tuna salad (mayo, mustard, relish, onions)
• 1 serving of Triscuit crackers
• 1 burrito (meat, beans, cheese, onions, salsa, sourcream, lettuce, tomato)
• 1 glass of Diet Coke

Dinner

• 2 servings of Thai green curry with chicken
• 1 1/2 servings of steamed jasmine rice
• 3 glasses of water

Snack

• 1 Yoplait lite yogurt

Thursday Food

Breakfast

• 1 onion bagel
• 1/2 serving of lite cream cheese
• 2/3 serving of ham
• 2 cups of coffee w/1 tsp sugar & 1% milk
• 1 glass of water

Lunch

• 1 sandwich (ham, cheddar, mayo, mustard, multigrain bread, lettuce, tomato)
• 2 glasses of Diet Coke
• 1 serving of tortilla chips
• 1 serving of salsa

Dinner

• 1/2 serving of stirfried veggies
• 1/2 serving of spaghetti
• 1/2 serving of steamed jasmine rice
• 1 serving of steamed summer squash
• 1 serving of salad w/ 1/2 serving of blue cheese dressing
• 1 glass of water

Snacks

• 5 candy corns
• 2 Tootsie Rolls
• 1 Sweettart Roll
• 1 serving of roasted peanuts (no salt)
• 2 servings of sunflower seeds
• 1 serving of cheddar cheese
• 1 serving of applesauce

Wednesday's Exercise

Geocached for a while....required a two mile walk round trip and then a fair amount of rooting around in the woods...

Wednesday Eats

Breakfast

• 1 serving of Muselix cereal w/1% milk
• 1 large cup of coffee w/1 tsp sugar and 1% milk
• 1 glass of water

Lunch

• 1 serving of burrito (tortilla, beans, meat, lettuce, tomato, onion, salsa, guacamole)
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 serving of steamed jasmine rice
• 1 serving of stirfried veggies
• 1 serving of Tom Yum Goong
• 1 serving of guacamole
• 1 serving of tortilla chips

Snack

• 2 Tootsie Rolls
• 1 Sweettart Roll
• 1 serving of apple crisp
• 1 glass of 1% milk

Food for Tuesday

Breakfast

• 1 serving of Muselix cereal w/1% milk
• 1 cup of coffee w/1 tsp sugar/1%milk
• 1 glass of water

Lunch

• 1 serving of spaghetti pasta
• 1 serving of marinara sauce w/turkey meatballs
• 1 slice of toasted french bread with garlic spread
• 1 serving of salad w/blue cheese dressing
• 1 glass of Diet Coke

Dinner

• 2 servings of burrito (meat, tortilla, beans, tomato, onion, guacamole, sourcream, salsa, lettuce)
• 4 glasses of water

Snack

• 1 Sweettart roll
• 2 Tootsie rolls
• 5 candy corn

Tuesday Exercise

Played 18 holes of golf in the afternoon...was a great workout. My muscles in my back were a bit sore from hitting balls the day before. Played pretty terrible but not so bad considering it has been a while since I have been on a course...will have to do better next time....