Mishka's Saturday

Breakfast

Oatmeal
Banana
Milk
Hot Chocolate

Lunch

1/2 chile relleno
1/2 tamale
1/2 refried beans
6 tortilla chips
Water

Dinner (at home)

Leftover fried rice w/chicken
Tomatoes and cucumber (raw)
3 fried egg rolls
Water

Exercise

Geocaching for about an hour
Hauling parachutes and walking on uneven terrain for about an hour

Friday for Mishka

Breakfast

Bagel w/lite cream cheese, onion and tomato
Banana
Milk

Lunch (at Monterrey's)

1/2 chile relleno
1/2 tamale
1 taco
Refried beans
1 churro
Sweet tea

Exercise

Raking for about an hour

Dinner

Yakisoba
Hot Chocolate

Sprite's Thursday

1/2 bagel & peanut butter 3 points

1 cup grapes 1 point

can of chicken noodle soup 4 points
mini cookies 3 points

yogurt 2 points

big plate of spaghetti w/ground turkey 12 points**
1 piece toast 1 point
TOTAL: 26 points

**I worked a 12-hour day today. I was exhausted and starving when I got home. Thank goodness for bonus points!

Mishka's Thursday

Breakfast

Onion bagel w/lite cream cheese
Glass of milk

Lunch

Ramen soup w/onions and skim mozzarella
Water w/some gatorade mixed in

Exercise

Geocaching for 1 hour

Dinner

Fried rice
Cucumber
Twix bar

Sprite's weigh in

I forgot to post about my weign in. I lost 0.4 pounds last week. If I have a good week, I should be able to hit my 10% goal of 15 pounds next week. So far, so good!

Sprite's Wednesday

Kashi hot cereal 2 points
banana 1 point

Kashi peanut butter bar 2 points

WW baked ziti dinner 6 points
small piece chocolate 1 point

apple 1 point

Subway turkey & ham sub w/cheese 5 points
1/2 bag Baked Lays 2 points

popcorn 1 point
TOTAL: 21 points (26 weekly bonus points left)

Wednesday for Mishka

Breakfast

Oatmeal
Hot Chocolate
Water

Lunch

3 tamales
Cottage Cheese
Diet Coke

Dinner

Sushi from Fresh Market
Diet Coke

Exercise

Soccer for 1 1/2 hours (about 1000 calories)

Chicken's Wednesday

Breakfast
1 cup hashbrown 2 points
1 cup egg substitute 2 points
Salsa 0 points

Snack
Kashi Bar 2 points

Lunch
Creamy Rigatoni Broccoli & Chicken 6 Points

Dinner
2 pieces of wheat bread 4 points
2 oz cheedar 6points
2 Tsp Reduced fatMayo 2 points
1 Gardenburger 2 points

Chicken's Weigh In

As you can see below I have lost 20 pounds. Actually it is 20.2. I thought it was going to be a gain because I ate a lot of food last weekend.

I have 1.8 pounds to go for my 10% goal. Sprite and I would like to meet our 10% goal by next weeks meeting. I know that if I just stepped up the exercise I could make it. I've been walking at work (keep forgetting to log it though) but I really need to hit the gym.

Kudos

Kudos to Chicken for losing 20 pounds on WW! I'm proud of you!

Mishka's Tuesday

Breakfast

Large cheesey sourdough bagel w/regular cream cheese
Medium coffee w/sugar and milk

Exercise

Walked 4 miles and did 4 sets of walking lunges 10 per leg each set.
Water

Lunch

Slim fast in milk
1 serving of cheddar cheese
Water

Dinner (at Ruby Tuesday's)

Big ass salad w/a little ranch dressing
1/2 bacon avocado burger
1/2 serving of fries w/A-1 sauce
Water

Sprite's Tuesday

Kashi bar 2 points

mini chicken salad sandwich 4 points
yogurt 2 points

2 Taco Bell crunchy tacos 8 points

1-1/4 cups Golden Grahams 3 points (I put milk on them to moisten them but didnt' drink the milk)
1/2 cup apple juice 1 point
TOTAL: 20 points

Chicken's Tuesday

Breakfast
1 cup breakfast flakes 2 points
1 cup 1% milk 3 points

Chicken's Monday

Breakfast
1 Mango Mantra Smoothie 5 points

Snack
Kashi Bar 2 points

Lunch
WW Mac & Cheese 5 Points

Dinner
2 pieces of wheat bread 4 points
1 oz reduced fat cheedar 3 points
2 Tsp Reduced fatMayo 2 points
1 Gardenburger 2 points

Monday for Mishka

Breakfast

Oatmeal
Milk

Lunch

Mozzarella quesadilla (small)
Chile relleno (finally finished all the leftovers)
6 turkey meatballs
1/2 Fuji apple
Water
Water

Dinner

Pineapple red curry w/chicken
Steamed jasmine rice
3 veggie/chicken eggrolls
1/2 cucumber raw
1/2 med tomato raw
4 button mushrooms raw
1 Mike's Hard Cranberry
Water

Snack

1 red plum

Sprite's Monday

Kashi bar 2points
yogurt 2 points

banana 1 point

beef & barley soup 4 points

24 pretzels 1 point

3 small pita chip fragments 1 point?
1/2 tsp artichoke dip 1 point?
1/2 cup raw fruit & veggies 1 point

small chicken & veggie bento w/rice 6 points
skim milk 2 points

yogurt 2 points
popcorn 1 point
TOTAL: 24 points (27 weekly bonus points left)

Sprite's weekend

I didn't keep track of my food on a point-by-point basis on Saturday, but I didn't eat much that was "bad" and I had plenty of bonus points left for the week.

On Sunday......
1/2 cup scrambled eggs 5 points
1 cup orange juice 2 points

Kashi bar 2 points

baked halibut steak 5 points
large baked potato 2 points
1 tsp butter 1 point
assorted veggies 0 points
2/3 cheese biscuit 4 points

1/2 bag popcorn 1 point
skinny cow fudge bar 2 points
TOTAL: 24 points (31 weekly bonus points left)

Sunday for Mishka

Breakfast

Cereal w/milk
Banana
Water

Snack

1/2 Fuji apple
Water

Lunch

Chile relleno w/lite sour cream
Milk
Water

Snack

Raw veggies
Lemonade

Exercise

Soccer game for 1 1/4 hours for a burn of about 862 calories
Abs 3 sets of twenty situps for a burn of about 184 calories
Water

Dinner (at Applebee's)

House salad w/dressing on the side
Boneless buffalo wings
Water

Mishka's Saturday

Breakfast (at home)

Good ole oatmeal again
Milk

Exercise

Bike riding (to fix geocache coordinates) for 1 hour for a burn of about 500 calories

Lunch (at home)

Chile relleno
Enchiladas
Water

Exercise

Yardwork for about an hour for a burn of about 345 calories

Snack

Fruit pop

Dinner (at home)

Chile relleno
Pinto beans w/jalepenos
Tortilla chips
Guacamole
2 Hard Mike Cranberry drinks

Snack

Lite Yoplait yogurt

Mishka's Friday

Breakfast (at home)

Raisin, walnut and date oatmeal
Milk

Lunch (at home)

Turkey and cheddar sandwich on multigrain bread w/ onion and tomato
Lite Yoplait yogurt
Water

Exercise

Walked 4 1/2 miles for about 1 1/2 hours on varied terrain hiding a new geocache 393 calories
Water
Water

Dinner (at home)

Beef enchiladas
Chile relleno
Guacamole
Tortilla chips
Pinto beans w/jalepenos
Drink of some sort (can't eat Mexican food without some kind of drink...)

Sprite's Friday

Kashi peanut butter bar 2points
yogurt 2 points

WW turkey & mashed potatoes dinner 4 points
2 small chocolates 2 points

Chicken's Friday

Breakfast
1 cup hashbrown 2 points
1 cup egg substitute 2 points
1 tsp sour cream 2 points
Salsa 0 points

Lunch
Small Ham and Cheese Croissant Sandwich 10 points

Thursday for Mishka

Breakfast

Raisin, date, walnut oatmeal
Water

Lunch

Turkey meatballs
Cheese Raviolis
Part-skim mozzarella quesadilla
Lemonade
MilkyWay Caramels

Exercise

1/2 hour of rambunctous playing with a 3 year old in the yard for a burn of about 155 calories

Dinner

Massuman curry w/chicken
Steamed jasmine rice
Water

Sprite's Thursday

1/2 bagel & peanut butter 3 points

can of beef & barley soup 4 points

Kashi bar 2 points
banana 1 point

grilled chicken 3 points
1 cup mashed potatoes 4 points
2 Tbsp chicken gravy 1 point
bread & butter 3 points
1 small piece avocado 1 point
medium piece birthday cake 6 points

TOTAL: 28 points (21 weekly bonus points left)

Thursday for Chicken

Breakfast
1 cup hashbrown 2 points
1 cup egg substitute 2 points
Salsa 0 points

Lunch
WW Three Cheese Ziti Marinara 6 Points

Dinner
2 pieces of wheat bread 4 points
1 oz reduced fat cheedar 3 points
2 Tsp Reduced fatMayo 2 points
1 Gardenburger 2 points

Wednesday for Mishka

Breakfast

Bagel w/lite cream cheese and slice of turkey lunchmeat
Milk

Lunch

Sushi
Water

Exercise

Walking all over the place shopping for food and stuff (2 hours) for a burn of about 414 calories
Soccer practice 1 1/2 hours for a burn of 689 calories (I wasn't running the whole time)
Water

Dinner

Turkey and cheese wrap
Tortilla chips
Salsa
Cranberry w/vodka drink
Water

Chicken's Weigh-In

Sprite talked me into it. I stopped by a WW meeting today and weighed in. I lost 2.8 pounds making my total amount lost 19.2 pounds. I hope that in the next couple of weeks I make my 1st goal of 22 pounds. When I do, I'm going clothes shopping.

Sprite's Wednesday

1/2 bagel & peanut butter 3 points

Jamba Juice OrangeAPeel smoothie 5 points

yogurt 2 points
TJ crackers 1 point
4 mini cookies 2 points

beef vegetable soup 5 points
toast w/butter 2 points
chocolate pudding cup 3 points
TOTAL: 23 points (29 weekly bonus points left)

Chicken's Wednesday

Breakfast
Original Mango Mantra Smoothie 5 points

Lunch
6inch Turkey Sub 7 points
Baked Lays 2 points

Sprite's weigh in

I have moved to Tuesday evening instead of Monday evening for weigh in because I will have ceramics class on Monday nights starting next week. I really liked the WW leader in this meeting. She was very good about talking to every person in the group and was very motherly in a comforting way.

I lost 2 pounds this last week and I am very pleased. Saturday's Mexican extravaganza was balanced out, I think, by being very good the next three days.

The leader tonight was saying that she encourages everyone to eat their full 35 bonus points. I don't think I would lose nearly as fast if I did that, but I'm not going to beat myself up about hitting my total points last week. If I only do that once every two months, I think I'm doing OK.

I missed Chicken at the meeting but wish her luck with weigh in tomorrow!

Mishka's Tuesday

Breakfast

Onion bagel w/lite cream cheese, onion, tomato
Water

Lunch

Steamed jasmine rice
4 gyozas
3 shumai
Sweet chicken chili sauce
Water w/a splash of Gatorade in it

Dinner

1 pork chop
2 servings of frozen corn
2 servings of rice pilaf (I am addicted to this stuff)

Exercise (in the rain)

Walk/Ran two miles so I could hide a jeep TB in a nearby cache and get some exericse....not sure on the burn count.

Chicken's Tuesday

Breakfast
1 cup multigrain flakes 2 points
1 cup skim milk 2 points
1 small banana 1 point

Lunch
WW Creamy Rogatoni w/Chik & Broc 5 Points

Dinner
2 pieces como bread 4 points
1 oz Lite Jarlsberg 2 points
1 Tsp Mayo 2 points
1 Gardenburger 2 points

Sprite's Tuesday

Kashi hot cereal 2 points
yogurt 2 points

Chicken noodle soup 4 points
banana 1 point

popcorn 1 point
apple 1 point

Mac & cheese with ground turkey 5 points
1 cup skim milk 2 points

chocolate pudding cup 3 points
TOTAL: 21 points

Sprite's Monday

1/2 bagel & peanut butter 3 points
banana 1 point

Subway turkey & ham with cheese 6 points
2 mini cookies 1 points

yogurt 2 points
apple 1 point

Mac & cheese with ground turkey 5 points
1/2 corn on the cob 1 point

1 cup Fruit Loops 2 points
TOTAL: 22 points (33 bonus points remaining for the week)

Mishka's Monday

Breakfast

Cereal w/milk
1/2 can of fruit
Water

Lunch

Spaghetti w/turkey meatballs
Milk
Water

Dinner

Ginger chicken
Steamed jasmine rice
Water

Sprite's Sunday

After yesterday's indulgence, I tried to keep to my daily points today. It was hard, because I was hungry all day.

hot Kashi cereal 2points

grilled cheese sandwich 4 points
cottage cheese 2 points

apple 1 point
pretzels 1 point
2 mini cookies 1 point

beef & veggie s0up 5 points
2 slices toast 1 point
1 cup skim milk 2 points
1 mini brownie 1 point
TOTAL: 20 points

Sprite's Saturday

1/2 bagel & peanut butter 3 points

grilled cheese sandwich 4 points
cottage cheese 2 points
mini oatmeal cookies 3 points

We went to a family friend's house for a homeade Mexican dinner. I barely squeaked by under my points for the week and only through sheer force of will!

chips & assorted dips 5 points
Abondigo soup 5 points
tamales 9 points
homemade refried beans (out of this WORLD!) 4 points
spanish rice 4 points
1/3 leche pineapple desert 3 points
TOTAL: 42 points, 0 bonus points left for the week :(

Sunday for Mishka

Breakfast

Cereal w/milk
1/2 can of lite fruit cocktail
Water

Lunch

Spaghetti w/turkey meatballs
Garlic bread
Milk

Exercise

Soccer for about 45 minutes for a burn of 517 calories

Dinner

Chicken wings
Peas
Strawberry daquari

Snack

Cheddar w/peanut butter

Saturday for Mishka

Breakfast

2 fried eggs
2 multigrain toast
Onions and tomatoes
Water

Exercise

18 holes of golf for a burn of about 1100 calories

Lunch

Banana
Diet Coke
Tuna lunch on the go
Powerbar
1/2 can of Coke
Water

Dinner

Spaghetti w/turkey meatballs
Garlic bread
Milk
Water

Mishka's Friday

Breakfast

Onion bagel w/lite cream cheese, tomato, red onion
Cup of coffee w/milk and sugar

Lunch

Steamed Japanese rice
Curry
Chicken patty
Diet Coke
Water

Exercise

Yardwork 1/2 hour for a burn of about 270 calories
Housework 1 hour for a burn of about 270 calories

Dinner (at Brats)

Bratwurst sandwich with onions and saurkraut
Potato salad
Pint of Hefenveizen

Sprite's Friday

1/2 wheat bagel & peanut butter 3 points

WW chocolate peanut butter candy (courtesy of Chicken) 1 point

TJ organic lentil & veggie soup 5 points
small piece rice krispy treat 1 point

Kashi pb bar 2 points

2 cups homemade soup 4 points
1 slice multigrain baguette 2 points
1/2 cup skim milk 1 point
1 mini brownie 1 point

fat-free yogurt 2 points
TOTAL: 22 points (22 bonus points for the week remaining)

Chicken's Friday

Breakfast
1 Mango Mantra Smoothie 5 points

Snack
Kashi Bar 2 points

Lunch
Wendy's Large Chili w/cheese and crackers 8.5 points

Mishka's Thursday

Breakfast

Onion bagel w/lite cream cheese, tomato, red onion
Coffee w/milk and sugar

Lunch

Thai beef noodle soup w/fixings
2 cans of Coke

Dinner

Beef and green bean stirfry
Kia Giao (Thai eggs)
Steamed rice
Water
Bamboo salad (not my favorite)

Exercise

Prepping and painting walls for 3 1/2 hours for a burn of about 1086 calories

Sprite's Thursday

1/2 wheat bagel with peanut butter 3 points

small Orange-A-Peel jamba juice smoothie 5 points

crackers 1 point
banana 1 point
WW chocolate cake 1 point

2 cups sausage veggie soup 4 points
1 slice multigrain baguette 2 points
1 cup skim milk 2 points
1 mini brownie 1 point

yogurt 2 points
TOTAL: 22 points (22 bonus points left for the week)

Chicken's Thursday

Breakfast
1 piece of wheat bread 2 points
1/2 Tbsp reduced-fat peanut butter 1 point
1 1/2 cup skim milk 3 points

Snack
Kashi Bar 2 points

Lunch
WW Roasted Turkey and Mashed Potato 4 points

Dinner
1 low carb low fat tortilla 2 points
1 cup ground turkey 3 points
2 oz cheedar cheese 4 points
1 Tbs Lite Sour Cream 1 point

Exercise
45 minute walk

Mishka's Wednesday

Breakfast

Onion bagel w/lite cream cheese, onions and tomato
Glass of iced coffee

Lunch

Steamed Japanese white rice
Japanese curry w/mushrooms and cheese
Breaded chicken patty
Diet coke
Water

Dinner

Thai beef noodle soup
Chocolate chip cookie
Water

Exercise

90 situps

Sprite's Wednesday

chocolate Boost nutrition drink 5 points

Yoplait fat free yogurt 2 points (this is more points, but tastes SO much better than the Dannon lite & fit stuff)
5 TJ multi-grain crackers 1 point

Our food services dept had an open house and I passed up the sesame chicken, fried won tons, and all manners of deliciousness and only had:
1 cup assorted veggies 0 points
1 tsp hummus 1 point
1 cup assorted fruite 1 point
1 mini quiche 1 point

Kashi pb bar 2 points
banana 1 point

2 cups homemade soup w/ chicken sausage, barley & many veggies 4 points
2 slices multigrain baguette 4 points
1 serving mini oatmeal choc chip cookies 3 points
TOTAL: 25 points (26 bonus points remaining for the week)

Mishka's Tuesday

Breakfast

2 slices of multigrain toast w/margarine
1/2 glass of iced coffee
Water

Exercise

Cleaning house for 2 hours for a burn of about 480 calories

Lunch

Tortilla chips with skim mozarella cheese and onions
Left over potatoes and eggs with a few pieces of brocolli on top (cleaning out the fridge, hee hee)
Diet Coke
Water

Dinner

Steamed Japanese white rice
Japanese curry w/mushrooms
1 breaded chicken patty
Orange juice and rum drink
Water

Sprite's Tuesday

1/2 multigrain bagel 2 points
1/2 Tbsp reduced-fat peanut butter 1 point
banana 1 point

Chicken & rice soup 4 points
small piece milk chocolate 1 point

5 TJ multi-grain crackers 1 point
wedge Laughing Cow light cheese 1 point

WW roast beef dinner 4 points
1/2 cup fat-free cottage cheese 2 points

skinny cow 2 points
2 tsp reduced fat peanut butter 1 point
TOTAL: 20 points

Sprite's weigh in

Yesterday was my first weigh in after over 2 weeks off the WW program. I was very pleased that I had only gained one pound back! I think that I actually lost a few pounds while at Burning Man, what with drinking tons of water, eating little and riding my bike all day.

Now I'm back on program and feeling pretty good. I put on a pair of pants today that I had stopped wearing because they were too tight. They look good now! Baggy clothes are a much better reward than the numbers on the scale :)

Chicken's Tuesday

Breakfast
1 English Muffin 2 Points
1 Wedge of Lite LC 2 Points
1 1/2 cups of skim milk 3 points

Chicken's Weigh In

I didn't weigh in last week. Partly because I felt like I hadn't made any progress (I know that isn't a good reason) and partly because I was being lazy. Sprite is back so we hit the 7:15pm meeting yesterday. To my amazement I had lost 5.2 pounds in the last two weeks!!! This made up for a couple of slight increases a couple of weeks before. So my total weight loss is now 16.4 pounds.

Mishka's Monday

Breakfast (after getting up at 3:15am for friend's baby arrival)

2 donuts
1 coffee

Lunch

Bowl of clam chowder
Sticky rice
1/2 coke

Dinner (at Chili's)

Steak fajitas
Water

Sprite's Monday

Kashi hot cereal 2 points

1/2 Jumbo Taco Del Mar chicken burrito 11 points
1 small piece milk chocolate 1 point

apple 1 point

5 multi-grain crackers 1 point
1/4 cup raspberries 0 points

1 can TJ lentil veggie soup 5 points
TOTAL: 21 points (31 bonus points remaining)

Chicken's Monday

Breakfast
Original Mango Mantra Smoothie 5 Points

Snack
PB Kashi Bar 2 Points

Lunch
Subway turkey and cheese sandwich w/misc veggies 7 points

Dinner
2 pieces como bread 4 points
1 oz Lite Jarlsberg 2 points
1 Tsp Mayo 2 points
1 Gardenburger 2 points

Sprite's Sunday

Today was my first day back on Weight Watchers. It was hard to cut back down my portions and have to be mindful of my points while eating. But I was getting kind of sick eating junk food and it will be good to be back on the health wagon.

It will be interesting to see what happens at weigh in tomorrow. Hopefully I haven't gained too much back and can keep trucking to my first goal of 10% loss.

kashi bar 2 points

Subway turkey & ham with cheese 6 points
1/2 bag Baked Lays 1 point

apple 1 point
WW chocolate cake 1 point

baked chicken with corn flake coating 4 points
baked potato with butter buds 1 point
1 cup steamed green beans 0 points
1 cup skim milk 2 points

1 toll house chocolate chip cookie 5 points (there are only two more left!)
TOTAL: 23 points (32 bonus points remaining)

Mishka's Sunday

Breakfast

Scrambled eggs with veggies and potatoes
Toast
1/2 iced coffee

Exercise

Soccer game (30 minutes) for a burn of 345 calories

Lunch

Tuna sandwich on multigrain bread w/tomato and lettuce
Water

Exercise

18 holes of golf (4 hours) for a burn of about 1100 calories

Snack

Power bar
Coke

Dinner

Hotwings
Raw veggies
2 glasses of wine

Mishka's Saturday

Breakfast

1 english muffin
1 light laughing cow cheese
2 slices of turkey
1 iced coffee
Water

Exercise

2 hours of yard work for a burn of 689 calories

Lunch

Turkey, cheese, lettuce, and tomato on multigrain bread
Diet Coke
1 serving of tortilla chips

Exercise

18 holes of golf (4 hours) for a burn of about 1100 calories

Snack

1/2 Powerbar
1/2 box of raisins
Coke

Dinner (late because of golf)

Steamed rice
3 taht man (Thai fried mystery meat)
Kia jiao (Thai scrambled eggs)
1/2 small quesadilla
Juice/Diet 7Up rum drink

Dessert

Tapioca pudding w/coconut and corn

Friday for Mishka

Breakfast

2 eggs fried
1 serving of cheddar cheese
1 english muffin
1 big coffee
Water

Lunch (at Moes SW Grill)

2 Fish Tacos
1 Diet Coke

Dinner (at Tenya)

1 1/2 rolls
4 pieces of sushi
1/2 veggie tempura
1 cup of miso soup
Ocha
Water
1 pint of Bass Ale

Exercise

1 hour of yard work for a burn of about 345 calories

Thursday for Mishka (recovering)

Breakfast

English muffin w/peanut butter and cheddar
Orange juice
Hot tea

Lunch (at Chick-Fil-A)

Grilled chicken sandwich on wheat
Small coke

Dinner

Pineapple red curry w/chicken (left over)
Steamed jasmine rice
1/2 tomato (raw)
1/2 green pepper (raw)
1/2 serving of baby carrots (raw)
2 Parrot Bay drinks

Chicken's Thursday

Breakfast
1 Original Mango Mantra Smoothie 5 points

Snack
20 rye crisps 2 points
1 laughing cow wedge 1 point
1/2 kashi bar 1 point

Lunch
1 wheat bun 2 points
1/2 oz cheedar cheese 1 point
1 Tsp Mayo 2 points
1 Gardenburger 2 points
Misc Veggies 0 points

Wednesday for Mishka (still sick)

Breakfast

1/2 slice of carrot cake
Hot tea
Orange juice

Lunch

Burrito w/beans, meat and veggies
Water

Dinner

Pineapple red curry w/chicken
Parrot Bay drink
Tomatoes, cucumber, green pepper raw

Chicken's Wednesday

Breakfast
1 Original Mango Mantra Smoothie 5 points

Lunch
Applebees WW Quesadilla 10 Points

Snack
22 Rye Crisps 2 points
1 wedge of laughing cow 1 point

Dinner
3oz boneless skinless grilled chicken thigh 5 points
1/2 corn on the cob 2 points
IBINB o points

Exercise
45 minute walk

Tuesday for Mishka (at home suffering from a head cold)

Breakfast

Cereal w/milk
Cranberry juice
Tea w/sugar and milk

Lunch

Sweet and sour pork
Steamed white rice
Kung Pao chicken
Diet Coke

Dinner

Burritos w/meat, beans, veggies, lite sourcream, and salsa
Drink

Chicken's Tuesday

Breakfast
1 English Muffin 2 points
1 Laughing cow 1 point
1 small banana 1 point

Snack
22 rye crisps 2 points
1 laughing cow 1 point

Lunch
WW Creamy Parm Chicken 5 Points

Dinner
Tuna Salad melt 16 points

Exercise
45 minute walk

2 Points over

Mishka's Monday

Breakfast

Scrambled eggs w/veggies
Iced coffee

Exercise

Golf 18 holes for a burn of about 1000 calories

Snack

Crackers
Coke

Lunch

Fish and chips
Glass of beer
Water

Dinner

1 slice of pizza
4 crackers with spinach dip
Water

Dessert

Small slice of carrot cake

Sunday for Mishka

Breakfast

Granola w/milk and banana
Iced coffee

Lunch

Turkey and cheese sandwich on multigrain brain
Chips and salsa
Water

Pre soccer snack

1/2 cucumber
1 medium tomato
9 baby carrots
Water
2 corn tortillas w/cheddar

Exercise

Soccer for 45 minutes for a burn of 517 calories

Dinner (local chinese takeout)

Steamed white rice
Sweet and sour pork
Kung Pao chicken
Lite Rolling Rock beer

Saturday for Mishka

Breakfast

Scrambled eggs w/veggies, cheese and lite sourcream
2 small tortillas
Grapes
Iced coffee

Lunch (at Taco Bell)

2 chalupas
1 taco
1 pepsi

Exercise

18 holes of golf 3 and 1/4 for a burn of about 784 calories
Driving range 20 minutes for a burn of about 69 calories

Dinner

1 slice of pepperoni pizza
1 calzoni

Friday for Mishka

Breakfast

Granola w/milk
Iced coffee
Water
Banana

Exercise

Recumbant bike 20 minutes for a burn of 241
Weight lifting 40 minutes for a burn of 275 calories

Lunch (at Roly Poly)

Turkey basil wrap on whole wheat tortilla
Doritos
Iced tea

Exercise

Hit balls at driving range 1 hour for a burn of 206 calories

Dinner

Toasted tomato, cheese, cucumber and assorted veggie sandwich
Sliced tomatoes, cucumber, green pepper (raw)
Steamed brocolli w/lite sourcream
Cranberry, orange and lime juice w/spiced rum
1/4 baked potato
1 chicken tender

Chicken's Friday

Breakfast
Original size Mango mantra Smoothie 5 points

Snack
22 Rye Crisps 2 points
1 wedge laughing cow cheese 1 point

Lunch (PF Changs)
1/2 Order Chicken Lettuce Wraps 7 Points
1/2 Order Garlic Snap Peas 2 points