Breakfast
Cereal w/milk
Coffee
Water
Lunch
PB&J Sandwich
4 tortilla chips
Snack
Box of raisins
1/2 sandwich
Exercise
20 minutes of elliptical (250 calories)
20 minutes of jogging (160 calories)
30 minutes of backs and abs (170 calories)
Dinner
1 pork chop
1 serving of bbq sauce
1/2 winter squash
1 serving of pasta
1 serving of lite sour cream
1 serving of parmesan cheese
Snack
3 Hershey miniatures
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