Mishka's Monday

Breakfast

Bagel w/lite cream cheese, tomato and onion
Hot tea w/sugar and milk
Water

Lunch

Turkey/cheese sandwich on multigrain bread w/lettuce and tomato
1 serving of tortilla chips
1/2 Coke
Water

Exercise

18 holes of golf
1 mile of walking
20 minutes hill profile level 4 on elliptical machine
25 minutes of weight lifting chests and abs

Dinner

Yakisoba w/chicken
Raw veggies w/onion dip
Cranberry alcohol drink
2 eggrolls w/sauce

Snack

2 Hershey's miniature