Mishka's Sunday

Breakfast

English muffin
Lite Laughing Cow
Water

Lunch

Ham sandwich w/lettuce
Diet Coke

Exercise

35 minutes cardio w/soccer ball in racquetball court
5 minutes of jogging to gym
5 minutes of walking home
20 minutes of weight lifting chests (moderately)

Dinner

2 flour taco tortillas
2 servings of taco meat w/vegetarian refried beans
1/2 avocado w/salsa
1/2 serving of mozzarella cheese
Water