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Wednesday, November 08, 2006

Mishka's Wednesday

Breakfast (about 200 calories)

English muffin
Lite laughing cow
Coffee w/milk and sugar
Water

Lunch (at Thai Pepper buffet)

Pad Kaprow Gai
Steamed rice
Garlic chicken
2 egg rolls
Som Tom
Pad Prik Gai
2 sweet teas

Exercise

Lots of walking

Dinner

5 hotwings
Cucumber
Carrots
Tomato
1/2 serving of ranch dressing
Water

Snack

1/2 Fuji apple

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