Chicken's Friday

Breakfast
1 cup ohs 2 points
1 cup 1% milk 2 points
1 small latte 2 points

Snack
Kashi Bar 2 points
Baked Lays 2 points

Lunch
Subway Turkey sub 6 points

Chicken's Thursday

Breakfast
1 English Muffin 2 points
2 tbs lite cream cheese 2 points

Snack
Kashi Bar 2 points

Lunch
Subway Turkey Sub 6 points

Dinner
WW Turkey and Potato 4 points
1 piece bread 2 points
1 tsp smart balance 2 points

Chicken's Thursday

Breakfast
1 cup ohs 2 points
1 cup skim milk 2 points
1 small mango mantra 3 points

Lunch
2 pieces bread 4 points
1 Tbs pesto sauce 1.5 points
2oz chicken breast 2 points
1 oz Mozzarella 2 points
spinach 0 points
red pepper .5 points

Chicken's Wednesday

Breakfast
1 banana 1 point
3 bites of Kringle 3 points (I'm guessing here)
7 Triscuits 2 points
Laughing cow 1 point

Lunch
WW turkey and potatos 4 points

Dinner
2 slices of bread 4 points
1 tbs mayo 2 points
2 oz cheese 6 points
1 garden burger 2 points

Snack
Enlglish Muffin 2 points
1 laughing cow wedge 1 point

Chicken's Weigh In

Well my weigh in went better than expected. I haven't weighed in intwo weeks but I lost a total of 5.2 pounds in those two weeks bringing the grand total to 32.6 pounds lost!

Chicken's Tuesday

Breakfast
1 cup Ohs 2 points
1 cup skim milk 2 points

Lunch
Subway 6 points
Baked Lays 2 points

Dinner
1 medium baked potato 3 points
2 oz cheddar cheese 6 points
2 Tbs light sour cream 1 point
1 Tbs Smart balance 3 points

Exercise
30 minute walk

Chicken's Monday

Breakfast
Kashi Bar 2 points
Banana 1 point
1 small Hershey chocolate 1 point

Lunch
Subway 6 points
Baked Lays 2 points

Dinner
Burrito 11 points

Hiatus

Will be off the grid for logging my food and exercise until we return from our trip. I will try to be careful not to eat crazy and to exercise as much as possible.

I am looking forward to getting back to my program strictly when we return...my drive for the gym has finally returned and I am hoping to keep it.

Friday for Mishka

Breakfast

Bagel w/lite cream cheese, onion, and ham
Coffee w/milk and sugar
Water

Lunch

Breaded chicken patty sandwich on english muffin
Slice of cheddar cheese
2 servings of skim mozzarella cheese
2 servings of tortilla chips
Diet Coke

Mishka's Thursday

Breakfast

Bagel w/lite cream cheese and ham
Coffee w/milk and sugar
Water

Lunch

Ham and cheddar sandwich on multigrain bread w/ lettuce tomato and onion
Tortilla chips
Salsa
Diet Coke
Water

Snack

Banana

Exercise

15 minutes jogging/walking interval hill training
20 minutes on elliptical hill profile, level 4
25 minutes weight lifting shoulders and abs

Dinner

Steamed jasmine rice
Leftover stirfried veggies
Thai scrambled egg (2 eggs)
Water

Snack

Small handful of mixed nuts from H and D

Mishka's Wednesday

Breakfast

1 english muffin
2 slices of cheddar cheese
2 fried eggs
1 Chai Spice Black Tea w/sugar and milk
Water

Lunch

Forgot all about it...will have to eat a snack before the gym

Snack

Pear from H and D (and darn if they aren't awesome)
2 small handfuls of mixed nuts from H and D
1 serving of cheddar cheese
Water

Exercise

The Firm Cardio Express DVD

Dinner

Stirfried veggies w/shrimp
Steamed jasmine rice (1 serving)

Dessert

Small piece of peanut butter pie (I'll be glad when the holidays are over so I can get rid of all this food)

Chicken's Wednesday

Breakfast
Banana 1 point
15 Kashi Crackers 2 points
1 Laughing cow wedge 1 point

Lunch
2 Tbs Broccoli salad 0 points
1 Cup Grapes 1 point
5 Triscuits .5 point
1 Tbs Hummus .5 Point
2 mini Tortilla sandwiches 2 points
1/2 Deviled egg 1 point
2 Baby carrots 0 points

Not too bad for a holiday party.

Tuesday for Mishka

Breakfast

1 packet of oatmeal
Coffee w/sugar and milk

Lunch

PB and J sandwich on multigrain bread
5 tortilla chips on the sandwich
Water

Snack

Pear from H and D
Baby carrots

Exercise

10 minutes of jogging to and from the gym
20 minutes on elliptical, hill profile, level 4
10 minutes of recumbant bike, flat, level 5

Dinner

Salad bar at Ruby Tuesday
Chili soup w/1/2 slice of bread
Water

Dessert

2 small Christmas cookies at JC's recital

Chicken's Tuesday

Breakfast
1 english muffin 2 points
1 laughing cow wedge 1 points

Lunch
Subway 6 points
Baked Lays 2 points

Dinner
Two corn muffins 6 points

Monday for Mishka

Breakfast

Cereal w/milk
Coffee w/milk and sugar
Water

Lunch

Leftover soft tacos
Water

Exercise

20 minutes on elliptical, hill profile, level 4 (260 calories)
10 minutes jogging to and from gym
25 minutes lifting backs and abs

Snack (before S's recital)

6 water crackers w/cheddar cheese
2 chocolates from H and D (damn that holiday food)

Dinner (after S's recital)

Leftover soft tacos
Serving of tortilla chips
Water

Dessert

3 chocolates from Lindel (more holiday food)
1/2 glass of milk

Chicken's Monday

Breakfast
1 cup ohs 2 points
1 1/2 cup skim milk 3 points

Lunch
Subway 6 points
Baked Lays 2 points

Dinner
2 cups Frozen corn 4 points
5-6oz steak 6 points
1 skinny cow ice cream sandwich 2 points

Sunday for Mishka

Breakfast

Cereal w/milk
Water

Lunch

Ham and cheddar sandwich with multigrain bread
Baby carrots
1/2 box of raisins
1/4 of a powerbar
Water
1/2 Coke

Exercise

18 holes of golf
20 minutes of driving range

Dinner

2 soft tacos with venison, veg. beans and raw veggies
Water

Snack

Cherries from Harry and David's
1/2 Fuji apple
1/2 tangerine

Saturday for Mishka

Breakfast

Cereal w/milk
Coffee w/milk and sugar

Exercise

10 minutes jogging (I was able to run for 10 minutes without stopping....yeah!!)
30 minutes of mixed calesthetics
20 minutes of weight lifting (biceps and triceps and abs)

Dinner (at Christmas party)

Thai seafood salad
1 serving of roasted turkey
1 serving of couscous w/veggies

Snacks (at Christmas party)

Chocolate covered cherries
1/3 piece of orange cake
Christmas punch of sprite, wine, vodka and juices

Mishka's Friday

Breakfast

Onion bagel w/lite cream cheese and 2 slices of ham
Coffee w/sugar and milk
Water

Lunch

Salad
Ramen soup

Snack (at Santa train trip)

Hot Chocolate
2 sugar cookies

Exercise

Walking leisurely about 2 miles

Dinner (at Cracker Barrel)

Meatloaf
Mash potato w/gravy
Corn
Fried okra
2 buscuits

Chicken's Friday

Breakfast
1 english muffin
1 laughing cow wedge
1/2 cup skim milk 1 point

Mishka's Thursday

Breakfast

Onion bagel w/lite cream cheese, red onion and tomato
2 cups of coffee w/sugar and milk
Water

Lunch

Salad
Left over sweet potatoes
Water

Dinner

Green curry w/chicken
Water

Snack

Lite Yoplait yogurt w/unsalted roasted peanuts

Chicken's Thursday

No food yet. My stomach has been messed up and I'm not really that hungry. I will eat soon though.

Breakfast
1 apple 1 point

Lunch
Five Cheese Lasagna 6 points

Dinner
2 pieces wheat toast 4 points
1 tbs mayo 2 points
1 oz cheese 3 points
1 garden burger 2 points
pickles & pepperoncini o points

Mishka's Wednesday

Breakfast

Cereal w/milk
Coffee w/milk and sugar
Water

Lunch

PB and J sandwich on multigrain bread
Serving of tortilla chips (some on sandwich)
Diet Coke

Dinner

Stirfried chicken salad
Leftover potatoes
Water

Snack

Lite Yoplait yogurt w/unsalted roasted peanuts thrown in

Mishka's Tuesday

Breakfast

Cereal w/milk
Water
Coffee w/sugar and milk

Lunch

Salad w/balsamic vingerette dressing
Leftover yams (about 1/2 cup)
Leftover rice with curry (about 1/2 cup)
Diet Coke

Snack (before gym)

Powerbar, fruit and nut

Exercise

20 minutes on elliptical, hill profile, level 4 (263 calories burned)
10 minutes of jogging to and from gym
30 minutes of weightlifting, heavy, on chests

Dinner

3 oz of venisen steak
1 serving of red potatoes w/margarine, chives and garlic
1 serving of stirfried snow peas
Water

Dessert

Small piece of peanut butter pie

Mishka's Monday

Breakfast

Cereal w/milk
Coffee w/sugar and milk
Water

Lunch (at mexican restaurant for my birthday)

Too many chips
1/2 my chimichanga plate

Exercise

30 minutes on the treadmill interval training, running and hills (276 calories)
5 minutes jogging to gym
5 minutes speedwalking/jogging home
25 minutes of heavy weight lifting on backs and abs

Dinner

1/2 my chimichanga plate
Water

Chicken's Monday

Breakfast
1 cup ohs 2 points
1 cup skim milk 2 points
1banana 1 point

Snack
1 Rice Cake 1 point

Lunch
Lean Gourmet Salisbury Steak 4 points

Chicken's Weekend

Bill spent the night at our friend Steve's house so I had the place to myself. I haven't done this since I started WW. I totally pigged out. I was watching movies and even though I wasn't hungry I ate way too much food. Luckily I have pretty good snacks at the house so it wasn't a totally frenzy. I swear I gained several pounds from the whole thing but I'm not going to check the scale on this one. If we don't end up doing laundry tonight I'm hitting the gym big time.

Mishka's Sunday

Breakfast (about 400 calories)

2 scrambled egg whites
1 scrambled egg
1 slice of multigrain toast
1 cup of milk
2 cups of coffee w/milk and sugar

Lunch (about 400 calories)

Tuna salad
2 servings of water crackers
Diet Coke

Dinner (about 550 calories)

Pineapple curry w/chicken
Jasmine rice

Mishka's Saturday

Breakfast (about 550 calories)

Onion bagel w/lite cream cheese, onion, and tomato
2 servings of milk
2 servings of coffee w/milk and sugar

Lunch (about 470 calories)

1 serving of steamed jasmine rice
1 breaded chicken patty
1 serving of soybean sauce
Water

Snack

Tangerine
Water

Dinner (about 370 calories)

1 baked potato
1 serving of turkey chili

Dessert (about 300 calories)

1 serving of peanut butter pie

Mishka's Friday

Breakfast

Onion bagel w/lite cream cheese, onion, and tomato
Coffee w/sugar and milk
Water

Lunch

Small ham/cheddar wrap
1 serving of tortilla chips
Diet Coke

Snack

Banana
1/2 serving of peanuts

Exercise

20 minutes elliptical hill profile level 4 (255 calories burned)
20 minutes treadmill hill profile level 8 (200 calories burned)
5 minutes of jogging to gym
25 minutes of weight lifting legs and abs

Dinner

1 1/2 servings of hot wings
Raw baby carrots
Raw snow peas
Steamed brussel sprouts w/lite sour cream
Small tangerine
Water

Snack

Microwave plain popcorn w/tabasco and a little parmesan cheese sprinkled on it
Water

Friday for Chicken

Breakfast
1 slice sourdough toast 2 points
1 laughing cow wedge 1 point
1 cup skim milk 2 points

Snack
Kashi Bar 2 points

Lunch
Wendy's Unltimate Chicken Sandwich 7 points
Baked Lays 2 points