Breakfast
Onion bagel w/lite cream cheese, onion, and tomato
Coffee w/sugar and milk
Water
Lunch
Small ham/cheddar wrap
1 serving of tortilla chips
Diet Coke
Snack
Banana
1/2 serving of peanuts
Exercise
20 minutes elliptical hill profile level 4 (255 calories burned)
20 minutes treadmill hill profile level 8 (200 calories burned)
5 minutes of jogging to gym
25 minutes of weight lifting legs and abs
Dinner
1 1/2 servings of hot wings
Raw baby carrots
Raw snow peas
Steamed brussel sprouts w/lite sour cream
Small tangerine
Water
Snack
Microwave plain popcorn w/tabasco and a little parmesan cheese sprinkled on it
Water
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