Mishka's Saturday

Breakfast (about 550 calories)

Onion bagel w/lite cream cheese, onion, and tomato
2 servings of milk
2 servings of coffee w/milk and sugar

Lunch (about 470 calories)

1 serving of steamed jasmine rice
1 breaded chicken patty
1 serving of soybean sauce
Water

Snack

Tangerine
Water

Dinner (about 370 calories)

1 baked potato
1 serving of turkey chili

Dessert (about 300 calories)

1 serving of peanut butter pie