Breakfast (about 400 calories)
2 scrambled egg whites
1 scrambled egg
1 slice of multigrain toast
1 cup of milk
2 cups of coffee w/milk and sugar
Lunch (about 400 calories)
Tuna salad
2 servings of water crackers
Diet Coke
Dinner (about 550 calories)
Pineapple curry w/chicken
Jasmine rice
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