Breakfast
Bagel w/lite cream cheese and ham
Coffee w/milk and sugar
Water
Lunch
Ham and cheddar sandwich on multigrain bread w/ lettuce tomato and onion
Tortilla chips
Salsa
Diet Coke
Water
Snack
Banana
Exercise
15 minutes jogging/walking interval hill training
20 minutes on elliptical hill profile, level 4
25 minutes weight lifting shoulders and abs
Dinner
Steamed jasmine rice
Leftover stirfried veggies
Thai scrambled egg (2 eggs)
Water
Snack
Small handful of mixed nuts from H and D
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