Breakfast
Cereal w/milk
Water
Coffee w/sugar and milk
Lunch
Salad w/balsamic vingerette dressing
Leftover yams (about 1/2 cup)
Leftover rice with curry (about 1/2 cup)
Diet Coke
Snack (before gym)
Powerbar, fruit and nut
Exercise
20 minutes on elliptical, hill profile, level 4 (263 calories burned)
10 minutes of jogging to and from gym
30 minutes of weightlifting, heavy, on chests
Dinner
3 oz of venisen steak
1 serving of red potatoes w/margarine, chives and garlic
1 serving of stirfried snow peas
Water
Dessert
Small piece of peanut butter pie
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