Mishka's Friday

Walked 2 miles and hit golf balls with J. Washed two cars and did some laundry as well. Had to really reign in the urge to snack during the day while watching soccer.

Mishka's Thursday

Walked 4 miles in 1 hours and did 4 sets of lunges (10 per leg per set). Felt good. Am watching what I eat, portions and the types of food. Got a big lazy on our trip and was eating stuff I would normally avoid.

Vacation Update for Mishka

I have been gone on vacation for over two weeks and I pretty much didn't do anything but play golf for exercise. We are home now and the regimen is going to get fierce because I am feeling pretty fat and squishy....not just untone.

I think I am going to squeeze a walk in right now, in fact, since dinner has made me feel full and uncomfortable (we didn't even eat that much).

Mishka's Saturday

Walked about 4 miles with a few little jogging parts in there. Did 4 sets of walking lunges (10 per leg). Felt pretty good when I was done.

Mishka's Friday

Hit some balls at the driving range with J...not much more than that, I am sorry to say.

Mishka's Wednesday

Several hours of soccer practice today and they ran our butts off...I got some good passing in as well so I am thrilled with my workout today.

Plan to do some more stuff this week and we'll see how it goes.

Mishka's Monday

Played 18 holes of golf with J in the afternoon. Did some yardwork when I returned from that. Abs and shoulders are feeling it a bit from Sunday's workout.

Will try to get to the gym tomorrow morning but will be stuck with upper body again since I have soccer practice on Wednesday.

Mishka's Sunday

Played a soccer game today and went to the gym for a bit. Worked on shoulders and abs at the gym. Got some yard work done as well...hopefully marks the beginning of a great week of workouts.

Mishka's Friday

Walked my butt off for about 2 hours today hiding a new cache and maintaining an older one...should count for something. I sweated enough water out...haha.