Breakfast
1 english muffin 2 points
1 laughing cow wedge 1 point
1/4 cup fat free milk 1 point
1 banana 1 point
Snack
Kashi Bar 2 points
Lunch
WW 3 cheese Rig 6 points
Dinner
2 pieces wheat bread 4 points
2 oz reduced fat cheedar cheese 4 points
1 tbs mayo 2 points
3 oz boneless skinless chicken breast 3 points
Snack
Enlglish Muffin 2 points
Laughing cow 1 point
2 WW snacks 2 point
Over points must exercise tomorrow.
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