Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points
Snack
Kashi bar 2 points
Lunch
WW creamy Rigatoni 6 points
Dinner
English Muffin 2 points
2 oz reduced fat cheddar 4 points
gardenburger 2 points
1 tbs Mayo 2 points
Exercise
35 minutes eliptical
No comments:
Post a Comment