Friday for Mishka

Breakfast

Scrambled eggs with onion and bellpepper
Coffee w/milk and sugar
Water

Exercise

Hiking through the woods for 3 hours

Lunch

Pulled BBQ pork
Hushpuppies
Fried okra
Cole Slaw
Sweet tea

Exercise

1 hour at the gym lifting weights (abs, backs and triceps)

Dinner

Cheese
Bread
Banana
Cucumber
Carrots
Tomato
Wine

Dessert

1 serving of fudge, and a soak in the hottub after all that walking.