"A recent study in the Annals of Internal Medicine found that consuming 40 grams a day of soybean protein significantly lowered blood pressure in people categorized as high-normal or mildly elevated (with readings of 130 to 159 systolic and/or 80 to 99 diastolic). Two soy burgers plus two cups of soy milk is enough to provide the 40 grams researchers found effective."
Excerpt from Fitness Magazine, December 2005
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