Breakfast
Cereal w/milk
Banana
Coffee w/milk and sugar
Water
Exercise
Walked 1 mile
Lunges 3 sets of 10 per leg
Lunch
Ham and cheese sandwich on multigrain bread w/onion, tomato and lettuce
Tortilla chips
Salsa
Green tea
Exercise
15 minutes on rowing machine...3000 meters?
30 minutes lifting weights, backs, and abs
Dinner
Steamed jasmine rice
Gaeng giaow wan gai
Cranberry w/vodka
Snack
Yoplait light yogurt
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