Breakfast
Cheerios w/milk
Banana
Large coffee w/milk and sugar
Exercise
10 minutes running to gym
20 minutes on recumbant bike, level 5, 75 rpms
40 minutes lifting weights, chests and abs
Lunch
1/2 Chicken Basil wrap on whole wheat tortilla
1 bag of whole grain SunChips
Iced Tea
Exercise
1 hour of yardwork (leaves and general cleanup)
Dinner
Venison burger on toasted english muffin
2 servings of frozen peas
1 serving of baked beans
Water
Dessert
1 serving of fudge
1 small glass of milk
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