"Daily downward dogs may help you lose weight, says research presented at the American Psychosomatic Society conference. Among 1,200 people who ate a healthy diet and did three hours of cardio mediation for an hour daily lost about 2.2 more poinds in 12 weeks than those who practiced it ony four hours or fewer a week."
Excerpt from Fitness Magazine, August 2005
No comments:
Post a Comment