"Want to know a suprisingly simple way to look younger? Sleep on your back, say San Francisco-based dermatologists Katie Rodan, M.D., and Kathy Fields, M.D. Repeatedly reclining on your side (or stomach) breaks down natural collagen and elastin, resulting in line formation. Pile pillows or invest in a neck roll to rest comfortably in a slightly raised, supine position."
Excerpt from Fitness Magazine, December 2005
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