Sunday for Mishka

Breakfast

2 egg, veggie, and potato burritos
Coffee w/milk and sugar
Water

Exercise

20 minutes of weight lifting abs and biceps
20 minutes of treading water
20 minutes of water jogging

Lunch

Toasted ham/cheese sandwich on multigrain bread w/lettuce, onion, and tomato
Diet Coke
Tortilla chips
Salsa

Dinner

Spaghetti w/venison and whole wheat noodles
Salad w/ginger dressing
Garlic baguette
2 lite beers

Snack

Strawberries w/sprinkle of sugar