"Eggs are a nutrient-rich breakfast that will actually help you eat less all day long. A recent study at Wayne State University in Michigan found that participants who ate a 340-calorie breakfast, consisting of two eggs and toast with jelly, felt fuller longer than those who had equal calories from a bagel, cream cheese and yogurt. They also consumed an average of 274 fewer calories throughtout the day. The egg meal's extra protein or fewer refined carbs could explain the results."
Excerpt from Fitness Magazine, August 2005.
1 comment:
I believe it. When I have a scrambled egg in the morning I don't hungry as quickly as I do with cereal and bread.
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