Breakfast (320 calories)
Bagel w/lite cream cheese and turkey slice (130+50+90)
Coffee w/cream and sugar (50)
Lunch (450 calories)
Tuna w/mayo, relish, onion, mustard (290)
Water crackers (160)
Diet Coke
Snack (250 calories)
Applesauce (100)
Cashews (150)
Dinner (470 calories)
Salad (150)
Tortilla chips (200)
Mozzarella cheese (120)
Snack (180 calories)
Lite fruit cocktail (180)
Total calorie 1670 - BMR 1450 = 220 calories
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