Breakfast (368 calories)
1 english muffin w/reduced fat peanut butter (140 + 190)
Coffee w/sugar and milk (38)
Lunch (460 calories)
4 corn tortillas and 1 serving of cheddar cheese (160 + 110)
1 serving of cashews (190)
Diet Coke
Dinner (600 calories)
Top Ramen w/onion and mozzarella (380 + 80)
Water
Strawberries (20)
Pears (lite) (200)
Exercise
Abs
Snack (100 calories)
Popcorn plain w/tabasco and parmesan (100 )
Total calories 1528 - BMR 1450 = 78 calories
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