Mishka's Thursday

Breakfast (338 calories)

Cereal w/milk (110+110)
Banana (80)
Coffee w/milk and sugar (38)
Water

Exercise

Cleaning house (1 hour)

Lunch (580 calories)

2 eggs (160)
1 tbs of oil (100)
1 serving of cheddar (120)
2 slices of multigrain toast (200)
Diet Coke
Water

Dinner (620 calories)

Egg, pork, tofu dish (200)
Steamed jasmine rice (150)
Water
Lite yogurt (110)
Cashews (160)

Total calories 1538 - BMR 1450 = 88 calories