Mishka's Wednesday

Breakfast (244 calories)

Cream of wheat w/sugar and milk (140+20+34)
Coffee w/sugar and milk (54 calories)

Lunch ( 640 calories)

Last bowl of Pho (450 calories)
2 tbs of guacamole w/ 1/2 serving of tortilla chips (110 + 80)
Diet Coke
Water

Exercise (-700 calories)

Bike ride for 45 minutes to check on one of my caches (-400)
Yardwork for about 1 hour (raking and picking up pinecones and sticks) (-300)

Dinner (at Outback for Valentine's since J will be on a trip during the real day) (1083 calories)

4 1/2 oz of lean sirloin (243)
1/2 baked potato w/sourcream, butter, and bacon bits (200)
1/2 serving of steamed veggies (40)
1/3 of the rye bread (200)
2 small margaritas (400)
Water

Total Calories 1267 - BMR 1450 = -183