Breakfast
2 slices of multigrain toast w/margarine
Coffee w/sugar and milk
Banana
Lunch
Totato soup
Toasted ham and cheddar sandwich on multigrain bread
Diet Coke
Banana
Exercise
30 minutes of cardio on the arc/cross trainer
30 minutes of weightlifting backs and abs
Dinner
Stirfried veggies w/shrimp
Steamed jasmine rice
Pork dumpling
Water
Juice and vodka drink
Snack
1 serving of brownie
1/2 serving of milk
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