Tuesday for Mishka

Breakfast (300 calories)

2 slices of multigrain toast w/margarine (250)
Coffee w/sugar and milk (50)

Lunch (455 calories)

2 corn tortillas (80)
1 slice of turkey (25)
1 serving of mozzarella (80)
1 serving of cheddar (110)
1 serving of cashews (160)
Diet Coke

Dinner (510 calories)

1 onion bagel toasted (140)
1 veggie burger (130)
1 serving of cheddar (110)
1 serving of green beans (20)
1 serving of milk (110)

Snack (87 calories)

1 serving of red grapes (87)


Total calories 1352 - BMR 1450 = -98 calories