Breakfast (290 calories)
Bagel w/lite cream cheese and slices of turkey (140+70+30)
Coffee w/sugar and milk (50)
Lunch (at Roly Poly's) (888 calories)
Basil Chicken Cashew Wrap on wheat (578)
Sunchips (210)
Sweet tea (100)
Dinner (367 calories)
Steamed jasmine rice (150)
Lean beef (100)
Green beans (30)
Water
Fuji apple (87)
Total calories 1545 - BMR 1450 = 95 calories
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