Wednesday for Mishka

Breakfast (230 calories)

Cream of wheat (2 packs) w/sugar and milk (200)
Tea w/sugar and milk (30)

Lunch (520 calories)

1 wheat tortillas (160)
2 slices of turkey (50)
1 serving of cheddar (120)
Veggies
Mayo and mustard (90)
Diet Coke
Cashews (100)

Dinner (470 calories)

3 taco sized flour tortillas (240)
1 serving of lean beef (200)
1/2 serving of mozzarella cheese (30)
Lettuce
Tabasco

Snack (160 calories)

Applesauce w/roasted no salt peanuts (160)

Total calories 1380 - BMR 1450 = -70 calories