Breakfast
Bagel w/lite cream cheese, tomato, onion
Coffee w/milk and sugar
Water
Exericse
20 minutes on elliptical level 3 hill profile
20 minutes on recumbant bike, level 5
30 minutes weightlifting backs/abs
10 minutes running to and from gym
Lunch
Awesome avocado, camelized pecan, mandrin orange, chicken on spring greens salad (awesome do at home thing)
Diet Coke
Dinner (at O'Donnells)
Bratwurst sandwich w/mustard and saurkraut (sp?)
Potato salad
2 1/4 pints of beer
Snack
1/2 glass of milk
Water
No comments:
Post a Comment