Chicken's Monday

Breakfast
1 cup wheat squares 3 points
1 1/2 cup fat free milk 2.5 points

Snack
Baked Lays 2 points

Lunch
Subway 6 points
WW ice cream bar 2 points

Dinner
2 pieces of bread 4 points
1tbs reduced fat mayo 2 points
1 chik patty 4 points
2 slices tomato 0 point