Breakfast
Scrambled egg yolk/2 whites w/onion, salsa, skim mozzarella, garlic
2 slices of multigrain toast
Coffee w/sweetened condensed milk
Lunch
Ham/cheese sandwich on multigrain bread
Tortilla chips w/salsa
Iced tea
Exercise
5 hours of yard work
Dinner
Venison tenderloin
Salad w/honey dijon dressing
Pasta w/pesto sauce
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