Mishka's Monday

Breakfast

1 scrambled egg
1 serving of olive oil
1 serving of part skim mozzarella cheese
Iced tea

Exercise

Cleaning and reorganizing house (2 hours)

Lunch

1 chicken thigh boiled with garlic, onion and ginger
1 serving of jasmine rice
1 serving of steamed asparagus
Iced tea

Dinner

1 chicken thigh boiled w/garlic, onion, and ginger
1 serving of jasmine rice
1 serving of green beans
Iced tea

Snack

Cashews