Mishka's Thursday

Breakfast

Onion bagel w/lite cream cheese, slice of turkey, onion, and tomato
Iced tea

Exercise

Walking about 6 miles
Lunges 4 sets of 10 on each leg

Lunch

Pita bread w/pesto
Iced tea

Exercise

Another 4000 steps in the course of the day

Dinner

1 bbq'd chicken thigh and drumstick
1/2 cup of baked beans
1/2 cup of coleslaw
5 nacho chips
1 Pepsi

Mishka's Wednesday

Breakfast

English muffin w/lite laughing cow
Water

Lunch

Two tortillas w/venison taco meat and mozzarella
Iced tea

Exercise

About 5000 steps doing housework and yardwork

Dinner

Pita bread w/pesto
Strawberries w/1 tsp sugar
Iced tea

Chicken's Wednesday

Breakfast
Non-Fat Latte 4 points
Bagel w/cream cheese 6 points

Lunch
2 cups Cream of Broc 9 points

Chicken's Tuesday

Breakfast
Kashi Bar 2 points
1 cup fat free milk 2 points

Lunch
Turkey Sandwich from Cafe 8 points

Dinner
2 cups wheat pasta w/pesto 14 points

Mishka's Tuesday

Breakfast

None

Lunch

English muffin w/lite laughing cow
Iced coffee

Snack

Cottage cheese w/pineapple
Cranberry juice

Exercise

5000 steps doing housework and such

Dinner

2 flour tortillas w/venison taco meat and skim mozzarella cheese
3 tostada shells w/salsa
Water

Blew It

Well, I was just not able to get on the computer enough while traveling to make a good effort at logging my food and exercise (although I did log my walking with the Women's Health Challenge).

I am starting fresh today since I got in very late last night. I am getting on track and doubly so in order to make some headway because I have not been able to get the routine into full gear but the traveling should be stopping at least until we move and that means I have no excuse for not getting into a routine.

Chicken's Monday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
1 Kashi Bar 2 points

Lunch
Lean Cuisine Fettucine Alfredo 6 points

Dinner
Turkey Burger 10 points

Tuesday for Mishka

Breakfast

None

Exercise

Walked 5 miles in 1 hour 15 minutes on trails

Lunch

Tortilla chips w/venison, chorizo, beans, salsa, lite sourcream, and part-skim mozzarella
Iced coffee w/milk

Exercise

Housework 1 hour (an additional 7000 steps)

Dinner

2 soft tacos w/venison, chorizo, lettuce, and mozzarella cheese
1 cup of lite cottage cheese w/pineapple and strawberries
1 juice w/rum and fruit

Monday for Mishka

Breakfast

Honey Nut Cheerios w/milk and banana
Water

Exercise

2 miles in 30 minutes walking

Lunch

2 bean, venison, chorizo and mozarella tostadas
Iced coffee w/milk

Dinner

Left over Thai beef noodle soup
OJ w/vodka and fruit

Out of the Loop

Hey there...I have not been logging for the last week plus weekends because my mom was here visiting and we were so busy running around and doing fun stuff that I just didn't get on the computer much.

I signed up with Chatty to do the Women's Health Challenge so I will be logging my walking on that site and here and we'll see if I can get up my virtual routes in the 8 weeks we have to do it in.

Her team is called Hot Mama Marchers if you want to join a team. I have both my own individual route (Pacific Coast) and then the route the team has on the NE.

I will start logging my food again this Monday, and will try to be good about it while I am traveling this coming weekend to AZ.

Friday for Mishka

Breakfast

1 english muffin toasted
1 serving of cheddar
2 slices of lunchmeat ham
2 eggs, fried
Iced coffee w/milk

Thursday for Mishka

Breakfast

English muffin toasted w/lite laughing cow and slice of ham
Iced coffee
Banana

Lunch (at Moe's w/J)

Two fish tacos
Tortilla chips
Side of black beans
Iced tea

Exercise

Walking in the woods geocaching for 2 hours

Dinner

Leftover fried rice w/chicken and veggies
1/4 cucumber
2 eggrolls
Five Alive w/spiced rum
Water

Wednesday for Mishka

Breakfast

None

Exercise

Walked 4 miles

Lunch

PB and Jelly sandwich on multigrain bread
5 tortilla chips
Iced tea

Dinner

Fried rice w/veggies and chicken
Cucumber
Iced tea

Tuesday for Mishka

Breakfast

Onion bagel w/lite cream cheese and slice of ham
Banana
Iced coffee w/milk
Water

Exercise

Walked 4 miles in one hour

Lunch

Cereal w/milk
Handful of cashews
Iced tea

Dinner

4 small soft tacos w/turkey meat
Water