Breakfast
Onion bagel w/lite cream cheese, slice of turkey, onion, and tomato
Iced tea
Exercise
Walking about 6 miles
Lunges 4 sets of 10 on each leg
Lunch
Pita bread w/pesto
Iced tea
Exercise
Another 4000 steps in the course of the day
Dinner
1 bbq'd chicken thigh and drumstick
1/2 cup of baked beans
1/2 cup of coleslaw
5 nacho chips
1 Pepsi
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