Chicken's Wednesday

I joined a circuit weight training class. Today will be day two of orientation. I want to go 4 days a week for 40 minutes a day. Hopefully I will see a difference for the wedding I'm going to in August.

Breakfast
1 English Muffin 2 points
1 Laughing Cow 1 point
1 cup skim milk 2 points

Snack
1 Kashi Bar 2 points

Lunch

Mishka's Wednesday

Breakfast

Cereal w/milk

Lunch

Thai food
Steamed rice
Iced tea
Can of Coke

Exercise

Walking over 10000 steps organizing and moving stuff

Dinner

Left over Thai food
Steamed rice
Cranberry drink w/vodka

Tuesday for Mishka

Breakfast

Cereal w/milk

Lunch

Can't remember

Exercise

Walking over 10000 steps organizing and moving stuff

Dinner

Outback....enough said...

Exercise

Walking more and organizing stuff

Monday for Mishka

Breakfast

Kashi cereal w/milk

Lunch

Turkey and cheese wrap
Tortilla chips w/salsa
Iced tea

Exercise

Walking over 10000 steps organizing and moving stuff

Dinner

Stirfried beef and veggies with soba noodles
Water

Mishka's Sunday

Breakfast

None

Lunch

Arby's Bacon and Beef w/lettuce and tomato
Curly fries
Iced tea

Exercise

Walking around organizing and moving stuff

Dinner

Steak
Stirfried chard w/tomatoes
Cucumber salad

Snack

Glass of desert wine
3 chocolates

Mishka's Saturday

Breakfast

Cereal w/milk

Exercise

Packing up lake house, moving stuff

Lunch

Cheese wrapped with turkey (two pieces)
Iced tea

Dinner (at going away party)

Eggrolls
Laab
Sticky rice
Veggies
3 Schmirnoff Ices

Snack

Small slice of german chocolate cake

Tuesday for Mishka

Breakfast

Kashi cereal w/milk
Iced tea

Lunch

1 1/2 slices of pizza
1/2 bowl of veggies w/honey mustard dressing
Iced Tea

Exercise

Over 10000 steps moving and organizing stuff
20 minutes on elliptical Level 5 hill profile
20 minutes on recumbant bike Level 5
10 minutes running to gym

Dinner

1/2 cup of steamed jasmine rice
2/3 cup of green curry w/chicken and veggies
2 Schmirnoff Ices

Snack

Yoplait lite w/peanuts

Monday for Mishka

Breakfast

Kashi cereal w/milk

Lunch

Turkey and cheese sandwich on multigrain bread
Tortilla chips w/salsa
Iced Tea
Yoplait lite yogurt

Exercise

Walking more than 10000 steps organizing and moving stuff around

Dinner

2 slices of pizza
5 hot wings
2 Schmirnoff Ices

Mishka's Sunday

Breakfast

Cereal w/milk

Lunch

2 gyozas
2 tbs of rice
1/2 lb of peel and eat shrimp
1 lite yogurt

Exercise

17,000+ steps moving stuff around the house in anticipation of movers

Dinner

1 1/2 steak shiskabobs
2 cups of broccoli sauteed
2 Schmirnoff Ice

Back on the Bandwagon

Well, I am going to try to log my food and exercise while I can because in a few weeks, I will be traveling for about 5 weeks and my connection to the Internet will be questionable. Also it will be a while before we get settled and have Internet set back up but I will try to get on the library computers when I can. I will not be able to diligently log during that time but hope to be back up and running not long after that.

Chicken's Monday

I'm going to keep trying to log my food. I might miss a few days because I'm really busy but I'll try my best.

Breakfast
1 cup skim milk 2 points
1 cup wheat squares 3 points

Snack
Kashi Bar 2 points

Lunch
Pesto Pasta 6 points

Be Back Soon

I will get back to this as soon as I can. It is just very hard to log my food when the place I am at has no Internet....I am still doing the walking thing and have been doing very well on it.

See you later.