Mishka's Sunday

Breakfast

2 scrambled eggs w/potatoes, onion, garlic, tomato, and green pepper
1 serving of skim mozzarella cheese
1 onion bagel
2 Georgia coffees
Water

Exercise

30 minutes of cardio (elliptical and treadmill)
4 sets of benchpress (45 lbs and 55 reps total)
3 sets of incline chest flies (12.5 lb dumbells and 45 reps total)
3 sets of chest flies (cable machine was broken, 40 lbs and 45 reps total)
3 sets of abs on bench (75 reps total)
3 sets of abs on stability ball (50 reps total)

Lunch

Turkey and cheddar sandwich on multigrain bread
Water
1 serving of baby carrots

Dinner

8 hotwings
2 servings of corn
Water

Snack

Lite Yoplait yogurt w/unsalted roasted peanuts

Saturday for Mishka

Breakfast

2 eggs scrambled w/garlic, onion, bellpepper and tomato
1 serving of skim mozzarella
1 onion bagel
1 Georgia coffee
Water

Exercise

Walked 1 mile (about 15 minutes)
Waxed 1/2 car (J did other half)
20 minutes of cardio on recumbant bike, level 3
10 minutes of abs on flat incline bench

Lunch (at Yoshinoya)

Medium pork and onion bowl (grilled meat w/rice)
Water

Exercise

45 minutes of snorkeling at Meada Point

Dinner

1 lean tenderloin chop
1 cup of previously frozen peas
1 serving of chicken flavored pasta

Snack

1 lite Yoplait yougurt
1 fruitcup of applesauce
Water

Chicken's Friday

Breakfast
English Muffin 2 points
Laughing cow 1 point

Snack
Protein powder w/cranberry juice 2 points

Lunch
Small Tofu Veggie Bento 6 points
2 chocolates 2 points

Water
1 liter

Exercise
45 minutes Circuit Weight Training (I worked out really hard today)

Mindsprite's Friday

I had to drive 3 hours to a meeting in So. Oregon. Lunch was provided (no choices) and nothing else to eat for 5 hours. I drove for almost 2 hours looking for a Subway, but gave up because I was starving. Then I went to a party and it all went to hell.

breakfast
1/2 bagel & peanut butter - 3 points
FF milk - 2 points
banana - 1 point

lunch
1/2 turkey sandwich w/cheese & mayo - 5 points
bag of (not Baked) lays chips - 4 points
1/4 cup of potato salad - 2 points?
cookie - 4 points
Diet Pepsi - 0 point
Sugar-free hot cocoa - 0 points

snack
grapes - 1 point

dinner
Taco Bell grilled stuft burrito - 16 points
water

snacks
veggies, fruit, popcorn, mini corn dogs, crackers & cheese, candy, etc, etc, etc (I kept the portions pretty small but ate way too much). Oh and a soda/vodka drink

TOTAL - ???? (probably no bonus points left)

Friday for Mishka

Breakfast

Cereal w/milk
Banana
Water
Coffee

Lunch (at Charley's)

Grilled steak salad
1/2 small fry
Iced tea

Dinner

Stirfried veggies w/shrimp
Steamed rice
Water

After dinner drinks

1 vodka tonic w/lime

Chicken's Thursday

Breakfast
Bagel 4 points
Light Cream Cheese 1 point

Lunch
LC Honey Mustard Chicken 5 points

Snack
2 Hershey kisses 2 points

Dinner
Chix Patty Sandwich 12 points

Snack
Bites of Quesadilla 3 points

Mishka's Thursday

Breakfast

Bagel w/cc and slice of ham
Georgia coffee
Water

Lunch (at Marino's)

1/2 pasta and pizza set with K
Iced tea
Water

Dinner

Cashew chicken w/veggies
Bok Choy
Water

Chicken's Wednesday

I'm not feeling very well today so no workout for me.

Breakfast
1 cafeteria bagel 4 points
1 light cream cheese 2 points

Snack
Banana 2 points

Lunch
LC Fettuccine Alfredo 6 points

2 cups of tea & 42 oz water

Mindsprite's Thursday

1/2 bagel & peanut butter - 3 points
apple - 1 point

WW lasagna florentine - 6 points

Reeses peanut butter cups - 5 points
grapes - 1 point

beef stir fry - 5 points
cottage cheese - 2 points

skinny cow - 2 points

TOTAL: 25 (31 bonus remaining)

Mishka's Wednesday

Breakfast

Bagel w/cream cheese
2 slices of ham
2 Georgia coffees

Lunch

Tortilla chips w/skim mozzarella cheese
1 serving of cheddar
1 serving of peanut butter
Iced tea

Dinner

2 lean beef and black bean burritos
Water

Mindsprite's Wednesday

1/2 bagel & peanut butter - 3 points

WW ravioli - 5 points

Yoplait light yogurt - 2 points
Popcorn - 1 point

teriaki chicken bento w/rice - 6 points
1/2 pint milk - 2 points

skinny cow - 2 points

TOTAL: 21 (34 bonus remaining)

Water
24 oz (need to do better tomorrow!)

Mishka's Tuesday

Breakfast

Toasted English muffin
1 lite laughing cow cheese
2 slices of ham
1 1/2 Georgia coffees (J drank 1/2 of one)

Lunch

2 leftover fajitas
Iced tea
Water

Dinner

Edaname
1 cup of yakisoba
1 serving of cashews
1 serving of cheddar
1/2 apple
1 serving of Triscuits
Water

Chicken's Tuesday

Breakfast
English Muffin 2 points
1 Laughing cow 1 point
Coffee w/splash of fat free milk .5 points

Snack
1 small apple 2 points

Lunch
LC Baked Chicken Florentine 4 points

Dinner
Homemade chef salad minus the meat 12 points

Snack
3 bites of LC pizza (bad Bill) 2 points

Total Points 23.5

Water
42 oz
32 oz

Exercise
45 minutes Circuit Weight Training

Mindsprite's Tuesday

1/2 whole wheat bagel w/peanut butter - 3 points

1 cup grapes - 1 point
2 small dark chocolates - 1 point

LC Chicken Carbonara - 6 points

mini candy bar - 1 point

Chicken noodle soup - 4 points

banana - 1 point
skinny cow - 2 points

TOTAL: 19 points (34 bonus remaining)

Water - 48oz

Exercise - exercising my will power! :)

Chicken's Monday

Breakfast
1 cup Kashi Ohs 3 points
1 cup fat free milk 2 points

Snack
Kashi 2 points

Lunch
LC fettuccine Alfredo 6 points

Dinner
Subway Turkey 6 points
Baked Lays 2 points

Snack
10 Almonds 4 points

21 total points


Water (Good idea to log water too Mindsprite)
44 oz Mineral Water
44 oz Regular water

Exercise
45 minutes Circuit weight training

Mindsprite's Monday

Health Nut english muffin - 3 points
1/2 Tbs reduced fat peanut butter - 1 point

WW ravioli - 5 points

1 banana - 1 point
1 cup mixed veggies - 0 points
1 bag light popcorn - 1 point

44 oz of water so far

Subway turkey & ham - 6 points
Baked Lays chips - 2 points

small chocolate chip cookie - 2 points
yogurt - 2 points

23 points (34 bonus points remaining)

Thursday for Mishka

Breakfast

Cereal w/milk
1 Georgia coffee

Mishka's Wednesday

Breakfast

1 onion bagel
1 tbs of cream cheese
2 slices of turkey
1 Georgia coffee
Water

Exercise

1 1/2 hours walking in sun and heat geocaching along the seawall

Lunch

Curry buffet at the FAB (I was good and kept my portions low)
Salad w/ginger and sesame dressing
Iced tea
1/2 tiny orange smoothie

Dinner

1 small bbq pork loin
Big salad (w gingerand sesame dressing)
1 Yoplait lite yogurt
Water

Tuesday for Mishka

Breakfast

2 slices of toast
1 Georgia coffee

Lunch

Left over curry w/rice
Water

Dinner

1/2 of a papaya
1/2 of a cucumber
15 baby carrots
1/2 cup of steamed rice
1/2 cup of pineapple curry w/chicken
Water

Monday for Mishka

Breakfast

1/2 cup of eggs w/potatoes
1 large tortilla
1 tbs salsa
2 Georgia coffee
Water

Lunch

2 slices of bread
2 tbs of pesto sauce
Water

Dinner

Massuman curry w/chicken
Steamed jasmine rice
Water

Mishka's Sunday

Breakfast

1 cup of scambled eggs, potatoes and veggies w/lite mozzarella
1 Georgia coffee
1 12 oz glass of milk
Water
1 slice of plain multigrain toast

Lunch

1 tuna sandwich w/avocado, tomato and lettuce
1/2 bag Wasabi Funyuns (shared single bag with J)
12 oz iced tea
Water

Dinner (at Coco's)

Seafood curry w/cheese
200 gms of steamed rice
1/2 piece of nan
Water

Exercise

Walked with J at Zanpa to find a geocache and to look around

Mishka's Saturday

Breakfast

1 sourdough English muffin
1 tbs of chunky peanut butter
1 Georgia coffee
2 12 oz glasses of water

Lunch

12 pieces of sushi
2 cups of green tea
Water

Exercise

Walking for 35 minutes (about 5000 steps)

Dinner

2 eggrolls
1/2 a cup of Pad Thai
1/2 a cucumber
1/2 a tomato
Water

Snack

1 Fuji Apple

Not too bad for my first day back....

Mishka's Goals

Okay, I am sick of this shit....not liking the way I look and not feeling like I am making any kind of progress so here goes nothing.

I am going to start:

Drinking more water (I can tell from the way my skin feels that I am not drinking enough)
Limit my coffees to one in the morning
Limit my alcohol consumption (just empty calories)
Reduce my serving sizes (I don't want to drastically change my menu since we eat pretty healthy anyhow)
Reduce the amount of Japanese fast food I am eating
Exercise more frequently...at least once a day if not more
Stretch more (increase my flexibility)
Enjoy the simple things that are available to me (the beach, water, sunsets...etc)

I am thinking I might get my act together here in a little bit and go to Zanpa and walk and find a geocache while I am there. Now that I adopted mine all out from NC, I want to find some places to put in some new ones...will have to look hard because we have quite a saturation of them here.

Friday for Mishka

Breakfast

2 eggs scrambled w/onions, lite sourcream, tabasco
1 onion Lender's bagel
1 Georgia coffee

Lunch

1 small bowl of padthai
Big glass of iced tea

Dinner (at Hokka Hokka Tei)

Chicken Nanpan
3 pieces of J's Chicken Basket
2 small OJ and Vodka drinks

Chicken's Thursday

Breakfast
English Muffin 2 points
Laughing Cow 1 points

Snack
Light and Fir Yogurt 1 point

Thursday for Mishka

Breakfast

Lender's bagel w/cream cheese and turkey slices
1 Georgia coffee

Lunch

Iced tea
Boneless buffulo wings
Salad w/ranch on the side

Dinner

Small plate of Pad Thai
Small drink of vodka and cranberry juice
Water
1/2 cup of sauteed mushrooms

Chicken's Wednesday

Breakfast
1 English Muffin 2 points
1 laughing cow 1 points

Snack
1 Light and Fit yogurt 1 point

Lunch
WW Rice and Beans 6 points

Dinner
Squash Bake 6 points

Snack
Lowfat cheese and chips 6 points

Mishka's Wednesday

Breakfast

1 toasted english muffin
1 wedge of lite laughing cow
2 slices of roasted turkey
2 Georgia coffees in the can (about 70 calories)

Lunch

8 pieces of sushi
4 small cups of green tea
Water

Dinner

2 small burritos (home made ones)
1 serving of tortilla chips
Water

Exercise

30 minutes of circuit training mixed with cardio to keep the heart rate up

Chicken's Tuesday

Breakfast
English Muffin 2 points
Laughing Cow 1 point

1 Liter Mineral Water
1 Liter regular water

Snack
Kashi Bar 2 points

Lunch
WW Rigatoni 6 points

Dinner
1 piece lowfat cheddar squash bake 6 points

Snack
Reduced fat cheddar cheese and 10 tortilla chips 5 points

Back On The Net

We are back up and running at home so I will begin posting faithfully (which also means watching what I eat and exercising faithfully, huh?) tomorrow. I am excited to be back on and hope that I can lose some weight and get fitter with some deligence on my part....thanks for listening.

Chicken's Monday

Breakfast
1 English Muffin 2 points
1 Laughing cow 1 point

1.25 liters of mineral water

Snack
Kashi Bar 2 points

Lunch
WW 3 Ziti 6 points

Dinner
Cheddar Squash Bake (lower fat version) 6 points

Snack
GORP 5 points

Mishka Update

I have been pretty good about working out everyday and eating smaller portions. I have lost a few pounds (could just be water weight with all the sweating we do here) but I am not too excited yet. I feel better and will get back to posting my activities as soon as we have Internet at home....thanks for hanging in there.