Chicken's Monday

Breakfast
1 English Muffin 2 points
1 Laughing cow 1 point

1.25 liters of mineral water

Snack
Kashi Bar 2 points

Lunch
WW 3 Ziti 6 points

Dinner
Cheddar Squash Bake (lower fat version) 6 points

Snack
GORP 5 points