Okay, I am sick of this shit....not liking the way I look and not feeling like I am making any kind of progress so here goes nothing.
I am going to start:
Drinking more water (I can tell from the way my skin feels that I am not drinking enough)
Limit my coffees to one in the morning
Limit my alcohol consumption (just empty calories)
Reduce my serving sizes (I don't want to drastically change my menu since we eat pretty healthy anyhow)
Reduce the amount of Japanese fast food I am eating
Exercise more frequently...at least once a day if not more
Stretch more (increase my flexibility)
Enjoy the simple things that are available to me (the beach, water, sunsets...etc)
I am thinking I might get my act together here in a little bit and go to Zanpa and walk and find a geocache while I am there. Now that I adopted mine all out from NC, I want to find some places to put in some new ones...will have to look hard because we have quite a saturation of them here.
No comments:
Post a Comment