Breakfast
1 toasted english muffin
1 wedge of lite laughing cow
2 slices of roasted turkey
2 Georgia coffees in the can (about 70 calories)
Lunch
8 pieces of sushi
4 small cups of green tea
Water
Dinner
2 small burritos (home made ones)
1 serving of tortilla chips
Water
Exercise
30 minutes of circuit training mixed with cardio to keep the heart rate up
1 comment:
Yum Georgia coffees!
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