Mishka's Friday

Breakfast

Onion bagel w/lite cc, onion, and tomato
2 Georgia coffees
1 cinnamon roll (at Stampin)
1 cup of coffee

Lunch

1/2 turkey and cheddar sandwich
Salad
Squash soup
Water

Exercise

30 minutes of combatives w/J
3 sets of biceps curls (10 lbs, 40 reps each arm)
3 sets of tricep raises (40 lbs, 30 reps total)
3 sets of bar bicep curls (20 lbs, 36 reps total)
2 sets of tricep lifts (20 lbs, 20 reps total)
3 sets of cable triceps (30 lbs, 30 reps total)
2 sets of assisted dips (60 lbs, 20 reps total)

Dinner (at Coco's)

Seafood curry w/small rice
1/2 balance bar for snack
Water