Breakfast
Small onion bagel w/cream cheese and ham slices
Georgia coffee
Exercise
15 minutes on elliptical, hill profile, level 3
15 minutes on treadmill, hill profile, level 12, 3.4 mph
15 minutes on recumbant bike, manual profile, level 3
20 minutes on treadmill, manual profile, speed 3.0 mph (finishing watching the Chicago game)
Lunch
Ham and cheese sandwich on multigrain bread
Tortilla chips
2 tbs of left over whole wheat pasta w pesto and sundried tomatoes
Iced tea
Dinner
Big salad w/mixed veggies and sliced grilled chicken
2 servings of steamed broccoli
Cranberry juice w/vodka
Snack
Ice cream bar from the Family Mart
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