Breakfast
Toasted english muffin with lite laughing cow and ham slices
1 Georgia coffee
Exercise
15 minutes on the elliptical machine, hill profile, level 3
1 circuit, 20 minutes (to keep the heart rate up)
100 situps
Lunch
Pork soba soup (small)
3 meat filled gyozas
Water
Dinner
Steamed rice
Pineapple curry w/chicken
1 serving of cashews
Cranapple juice w/vodka
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