Breakfast
English muffin w/lite laughing cow and turkey slice
1 Georgia coffee
Exercise
37 minutes of walking (about 2 miles)
100 sit ups
100 abdominal machines reps (85 lbs)
34 good morning raises (25 lbs)
30 walking lunges each leg
20 lowback extensions (85 lbs)
Lunch
Turkey and cheese sandwich on mulitgrain bread
1 serving of tortilla chips w/salsa
Iced tea
Dinner (at function)
Going to a Breast Cancer Awareness Beer Tasting and Live Music function. Don't know what I will be eating or drinking but we are walking to and from so that will help some....
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