Sunday for Mishka

Breakfast

2 egg whites/1 egg scrambled w/garlic, onion and bellpepper
1 serving of small tortilla
1 serving of light sourcream
Tabasco sauce
Large coffee w/sugar and milk

Lunch

Ham and cheddar wrap w/lettuce, tomato and onion
Water

Dinner

Pineapple curry w/ chicken (1 1/2 servings)
Steamed jasmine rice (1 serving)