Mishka's Sick Tuesday

Breakfast

2 slices of multigrain toast w/peanut butter
Water
OJ
Drugs
Kleenex and more mucus....

Lunch

Ramen w/onions and cheese
Water
Cranberry juice

Dinner

Pineapple curry w/chicken
Steamed jasmine rice
Water
Cranberry juice

Chicken's Tuesday

Breakfast
1 scambled egg 2 points
1 scoop hashbrowns 2 points
1 cup fat free milk 2 points

Snack
1 apple 1 point

Mishka's Sick Monday

Breakfast

2 slices of multigrain toast w/peanut butter
Water
Lots of drugs
Lots of kleenex
Lots of mucus.....lovely, I know.

Lunch

Yakisoba soup
Pears
Water
OJ
Followed by more drugs, kleenex and mucus....

Dinner

Turkey and cheese wrap
Salad
Tomato soup
Water

Snack

Herbal tea
Banana nut bread

Chicken's Monday

Breakfast
1 cup wheat squares 3 points
1.5 cup fat free milk 3 points

Snack
Banana 1 point

Lunch
LC Chicken Fettucini 6 points

Another Snack (Evil person bought pizza for the whole office. I'm eating this instead.)
Kashi Bar 2 points
2 bites of pizza 2 points

Dinner
2 pieces Jarlsberg cheese 2 points
1 piece of turkey 1 point
2 servings spinach pie 8 points

3 points over. I had the munchies big time.

Mishka's Sick Sunday

Breakfast

1 slice of toasted multigrain bread w/peanut butter
Hot herbal tea
Water
Water
Water

Lunch

Spaghetti w/venison on organic whole grain pasta
Garlic bread
Water
Glass of OJ

Dinner

Chicken boiled with onions, garlic and ginger
Steamed jasmine rice
Kai jiaow
Water
Water

Snack

Banana nut bread
Water

Mishka's Sick Saturday

Breakfast (255 calories)

Cereal w/milk (220)
Hot herbal tea w/honey (35)
Water

Lunch (180 calories)

Can of veggie beef Campbell's soup (180)
Water
Glass of OJ

Exercise

Hit golf balls for 30 minutes

Dinner

Spaghetti w/venison on organic whole grain pasta
Garlic Bread
Salad
Water

Mishka's Friday

Breakfast (300 calories)

2 slices of multigrain toast w/margarine (250)
Coffee w/sugar and milk (50)
Water

Lunch (at Moe's with J) (450 calories)

1 fish taco (150)
Tortilla chips w/salsa (200)
Sweet tea (100)

Dinner

Spaghetti w/venison
Salad
Garlic bread
Glass of blush wine

Chicken's Friday

Breakfast
English Muffin 2 points
Laughing Cow 1 point
Medium Non-fat Latte 3 points

Lunch
Over Roasted Chicken Sandwich 7 points
Baked Lays 2 points

Thursday for Mishka

Breakfast (300 calories)

Cereal w/milk (220)
Banana (80)
Water

Lunch (610 calories)

Bagel (130)
Cheddar (60)
Veggie burger (130)
Tortilla chips (170)
Mozzarella cheese (120)
Diet Coke
Water

Dinner (guessing at least 400 calories)

1 small soft taco w/guacamole
Diet Coke

Total calories = 1310- BMR 1450 = 140 calories
Tortilla chips

Chicken's Thursday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points

Lunch
WW lunch 6 points

Dinner
Turkey Burrito w/extra turkey 12 points

Wednesday for Mishka

Breakfast (230 calories)

Cream of wheat (2 packs) w/sugar and milk (200)
Tea w/sugar and milk (30)

Lunch (520 calories)

1 wheat tortillas (160)
2 slices of turkey (50)
1 serving of cheddar (120)
Veggies
Mayo and mustard (90)
Diet Coke
Cashews (100)

Dinner (470 calories)

3 taco sized flour tortillas (240)
1 serving of lean beef (200)
1/2 serving of mozzarella cheese (30)
Lettuce
Tabasco

Snack (160 calories)

Applesauce w/roasted no salt peanuts (160)

Total calories 1380 - BMR 1450 = -70 calories

Chicken's Wednesday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points

Lunch
LC Santa Fe Rice adn Beans 5 points

Dinner
Pasta and Broccoli 6 points
Crackers and cheese 5 points
Skinny Cow 2 points
Tortilla 2 points

Mishka's Tuesday

Breakfast (300 calories)

Cereal w/milk (220)
Banana (80)
Water

Lunch (700 calories)

Top Ramen (380)
Egg (80)
Cheese (80)
Cashews (160 calories)
Diet Coke

Exercise

Geocaching for about 1 hour

Dinner (300 calories)

Steamed jasmine rice (100)
Lean beef (100)
Salad (100)

Total calories 1300 - BMR 1450 = -150 calories

Chicken's Tuesday

Breakfast
English muffin 2 points
Laughing cow 1 point

Snack
Kashi Bar 2 points
4 sugar free girl scout cookies 3 points

Lunch
LC Swedish Meatballs 6 points

Dinner
2 pieces bread 4 points
3oz chicken breast 3 points
2 Tbs mayo 2 points

1.5 oz reduced fat cheese 3 points
6 chips 2 points

popcorn 3 points

Ok I lost it with the munchies. I've promised myself I won't do that tomorrow.

Monday for Mishka

Breakfast

Cereal w/milk
Water
Banana

Lunch

Asiago cheese bread
Pesto sauce
Mac and Cheese
Corn
Diet Coke

Dinner

Mac and Cheese
Corn
Peaches
Veggie burger patty
Onion bagel
Water

Chicken's Monday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
3 girl scout cookies 3 points

Lunch
LC Chicken Alfredo 6 points

Dinner
Chicken Sandwich 9 points

Sunday for Mishka

Breakfast

Banana
Milk

Lunch

P and J sandwich
Water

Dinner

Mac and cheese
Peaches
Corn
Water

Mishka's Saturday

Breakfast

Bagel w/lite cream cheese and slice of turkey
Coffee w/milk and sugar

Lunch

Cup of broccoli cheddar soup
Small piece of wheat baguette
Sweet tea

Dinner (Party at Lani's)

2 chicken wings
Yum woon sen
Guacamole w/tortilla chips
Fresh cherry tomatoes
Cheese asiago bread w/sundried tomato fat free cream cheese
1 bbq'd hotdog w/o bun
Several rum and Coke Zeros

Mishka's Friday

Breakfast (320 calories)

Bagel w/lite cream cheese and turkey slice (130+50+90)
Coffee w/cream and sugar (50)

Lunch (450 calories)

Tuna w/mayo, relish, onion, mustard (290)
Water crackers (160)
Diet Coke

Snack (250 calories)

Applesauce (100)
Cashews (150)

Dinner (470 calories)

Salad (150)
Tortilla chips (200)
Mozzarella cheese (120)

Snack (180 calories)

Lite fruit cocktail (180)

Total calorie 1670 - BMR 1450 = 220 calories

Chicken's Friday

Breakfast
1 cup Ohs 2 points
1 cup fat free milk 2 points

Snack & Lunch
21 kashi crakers 3 points
6 oz cheese 6 points

Mishka's Thursday

Breakfast (338 calories)

Cereal w/milk (110+110)
Banana (80)
Coffee w/milk and sugar (38)
Water

Exercise

Cleaning house (1 hour)

Lunch (580 calories)

2 eggs (160)
1 tbs of oil (100)
1 serving of cheddar (120)
2 slices of multigrain toast (200)
Diet Coke
Water

Dinner (620 calories)

Egg, pork, tofu dish (200)
Steamed jasmine rice (150)
Water
Lite yogurt (110)
Cashews (160)

Total calories 1538 - BMR 1450 = 88 calories

Chicken's Thursday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
1.5 oz cheese 2 points
7 kashi crackers 1 point

Lunch
LC Broc, Potato, Cheese 4 points

Dinner
Turkey burrito 10 points
chips and cheese 3 points
Kashi Bar 2 points

Exercise
Eliptical 30 minutes 3 points

Wednesday for Mishka

Breakfast (290 calories)

Bagel w/lite cream cheese and slices of turkey (140+70+30)
Coffee w/sugar and milk (50)

Lunch (at Roly Poly's) (888 calories)

Basil Chicken Cashew Wrap on wheat (578)
Sunchips (210)
Sweet tea (100)

Dinner (367 calories)

Steamed jasmine rice (150)
Lean beef (100)
Green beans (30)
Water
Fuji apple (87)

Total calories 1545 - BMR 1450 = 95 calories

Chicken's Wednesday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
Banana 1 point

The rest of the day was shot. I ate bad food for lunch and dinner. We were going to have dinner at Foti's but changed our mind and ordered a pizza. I'm just going to look forward and get back on track.

Tuesday for Mishka

Breakfast (300 calories)

2 slices of multigrain toast w/margarine (250)
Coffee w/sugar and milk (50)

Lunch (455 calories)

2 corn tortillas (80)
1 slice of turkey (25)
1 serving of mozzarella (80)
1 serving of cheddar (110)
1 serving of cashews (160)
Diet Coke

Dinner (510 calories)

1 onion bagel toasted (140)
1 veggie burger (130)
1 serving of cheddar (110)
1 serving of green beans (20)
1 serving of milk (110)

Snack (87 calories)

1 serving of red grapes (87)


Total calories 1352 - BMR 1450 = -98 calories

Chicken's Tuesday

Breakfast
1 scrambled egg 2 points
1 scoop hashbrowns 1 point
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points

Lunch
LC Panini 6 points

Dinner
Turkey burrito 10 points

Mishka's Monday

Breakfast (368 calories)

1 english muffin w/reduced fat peanut butter (140 + 190)
Coffee w/sugar and milk (38)

Lunch (460 calories)

4 corn tortillas and 1 serving of cheddar cheese (160 + 110)
1 serving of cashews (190)
Diet Coke

Dinner (600 calories)

Top Ramen w/onion and mozzarella (380 + 80)
Water
Strawberries (20)
Pears (lite) (200)

Exercise

Abs

Snack (100 calories)

Popcorn plain w/tabasco and parmesan (100 )

Total calories 1528 - BMR 1450 = 78 calories

Chicken's Monday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
Kashi bar 2 points

Lunch
LC Fet Alfredo 6 points
2 Hershey kisses 1.5 points

Dinner
Homemade cheese nachos 10 points
1 WW ice cream bar 2 points

Mishka's Sunday

Breakfast (288 calories)

2 slices of multigrain toast w/lite laughing cow and slice of turkey (250)
Coffee w/milk and sugar (38)

Lunch

Thai pork salad
Sticky rice
Small brownie
Diet Coke
Water

Dinner (from Smithfields)

1 fried chicken breast
1 fried chicken drum stick
1/2 cup of cole slaw
1/2 cup of pork bbq
1/2 cup of potato salad
3 hush puppies
Water

Snack

Sugarfree icecream

Saturday for Mishka

Breakfast (388 calories)

1 english muffin (140)
1 serving of reduced fat peanut butter (190)
Coffee w/sugar and milk (38 + 20)

Lunch (at Moe's)

1 fish taco
16 oz of 1/2 sweet tea
1 can of Coke

Exercise

Walking/hiking in freezing weather through fields and woods for 1 hour 45 minutes

Dinner (super late)

Steamed jasmine rice
4 steamed gyozas
1 small glass of milk
Water

Mishka's Friday

Breakfast (super late) (290 calories)

Cereal w/milk (180 + 110)
Water

Lunch (264 calories)

1/2 cup of leftover tomato soup (90)
1/2 cup of steamed yellow squash (14)
1 serving of roasted cashews (160 )
Diet Coke
Water

Dinner (672)

2 flour tortillas with 1 serving of skim mozzarella cheese (170+170+80)
1 serving of tortilla chips (170)
1 serving of salsa (10)
Water
1 Fuji Apple (72)

Total calories 1266 - BMR 1450 = -224

Blogging and Getting Fit

According to my January 2006 Fitness magazine, blogging is the way to go for people to get support in their fitness goals. 1 out of every 25 Americans has created a blog and a rising number of those are fitness related....so I guess we are on the right track here, huh?

Chicken's Friday

Breakfast
1 cup wheat squares 3 points
1 cup fat free milk 2 points

Snack
1 apple 1 point

Mishka's Thursday

Breakfast (278 calories)

Cereal w/milk (110 + 100)
Coffee w/milk and sugar (38 + 20)

Lunch (super late) (457 calories)

8 pieces of sushi roll (217)
4 pieces of sushi (240)
Diet Coke

Dinner (1004)

Steamed jasmine rice (205)
1 piece of grilled fish (65)
2 eggs in kai jiaow (210)
4 oz of left over steak (324)
1 milk/Bailey's drink (200)

Total calories 1739 - BMR 1450 = 289

Mishka's Wednesday

Breakfast (244 calories)

Cream of wheat w/sugar and milk (140+20+34)
Coffee w/sugar and milk (54 calories)

Lunch ( 640 calories)

Last bowl of Pho (450 calories)
2 tbs of guacamole w/ 1/2 serving of tortilla chips (110 + 80)
Diet Coke
Water

Exercise (-700 calories)

Bike ride for 45 minutes to check on one of my caches (-400)
Yardwork for about 1 hour (raking and picking up pinecones and sticks) (-300)

Dinner (at Outback for Valentine's since J will be on a trip during the real day) (1083 calories)

4 1/2 oz of lean sirloin (243)
1/2 baked potato w/sourcream, butter, and bacon bits (200)
1/2 serving of steamed veggies (40)
1/3 of the rye bread (200)
2 small margaritas (400)
Water

Total Calories 1267 - BMR 1450 = -183

Chicken's Wednesday

Breakfast
1 scrambled egg 2 points
scoop of hashbrowns 2 point
1 banana 1 point

Lunch
WW three cheese ziti 6 points

Mishka's Tuesday

Breakfast (255 calories)

Cream of Wheat w/sugar and milk (140 + 40 + 38)
Coffee w/milk and sugar (20 + 17)
Water

Lunch (620 calories)

2 tbs of Velveeta dip w/1/2 serving of tortill chips (90 + 80 calories)
Pho w/all the garnishes (about 450 calories)
Diet Coke

Dinner (665 calories)

Pho w/all the garnishes (450 calories)
Bacardi drink (225 calories, last one)

Snack (44 calories)

Strawberries w/tsp sugar (27 + 17 calories)

Total calories = 1584 - BMR 1450 = 134

Chicken's Tuesday

Breakfast
1 cup wheat squares 3 point
1 cup fat free milk 2 points

Snack
1 apple 1 point

Lunch
WW creamy rigatoni w/chicken & broc 6 points

Dinner
Turkey sandwich 11 points

Chicken's Monday

Breakfast
1 English muffin 2 points
1 scrambled egg 2 point
1 tbs mayo 2 points

Snack
1 scoop hashbrowns 2 points

Lunch
1 turkey sub 6 points
1 baked lays 2 points

Dinner
1 serving spinach pie 4 points

Monday for Mishka

Breakfast (218 calories)

1 packet of oatmeal w/1 tbs of evaporated milk (140 + 20)
1 large cup of coffee w/1 tsp of sugar and 1 tbs of evaporated milk (38 + 20)

Lunch (400 calories)

1 cup of leftover Yum Woon Sen Nu (400 calories, estimated on the high side)
Water

Snack (239 calories)

1 oz of unsalted roasted peanuts (170 calories)
Handful of seedless grapes (69 calories)

Dinner (665 calories)

1 1/2 cups Pho with standard garnishes (450 calories)
Bacardi drink (225 calories) (left over from Superbowl and trying to use up)

Total calories = 1522 - BMR (1450) = 72 calories

Not great but for having Pho in the house, I guess it is not too bad....I'll have to get some serious exercising in tomorrow to make up for it...

Back With The Plan

Today is my day to get back on the strict plan...I have been eating too large of portions and too much of what I shouldn't be. I am going to try to reduce portion size, fat, and sugar as much as I can and see if I can pump up the workouts as well.

I don't feel like I am making any headway with what I have been doing and I really want to lose some weight before the weather gets nice and I have to put shorts on again....

Chicken- Bad about logging but good weigh in

I've been horrible about logging my food lately. Work has been hectic and when I get home the last thing I want to look at is a computer. Good news though.....I haven't weighed in for a couple of weeks but I've lost 4.2 pounds since the last time I posted. Actually 2 pounds this last week. So my grand total is 39.7 pounds.

Sunday for Mishka

Breakfast

Cereal w/banana and 1% milk
Coffee w/milk and sugar

Exercise

45 min walking (some at the gym, some on the way and from the gym)
10 minutes stability ball abs

Superbowl Sunday

The rest of the day is going to be shot as far as food goes but I do plan to try to keep portions under control....I will also get a gym trip in this morning so I don't feel too guilty.

Starting on Monday...strict eating will prevail...I have some changes I want to make before it gets warm and I really just need to buckle down and get it done.

Mishka's Saturday

Breakfast

Blueberry muffin
Small glass of 1% milk

Lunch

Leftover Mexican food
Arizona green tea

Dinner

Hamburger w/cheddar and veggies on English muffin
Baked beans
Steamed yellow squash w/lite sour cream
Bacardi Ice

Snack

Brownie
Small glass of 1% milk

Friday for Mishka

Breakfast

Toasted English muffin w/lite laughing cow
Coffee w/milk and sugar
Water
Banana

Lunch

Steamed rice
Leftover stirfried veggies w/shrimp
Diet Coke

Dinner

Mexican food
Margarita

BINGO!!!!!

I finished my 3 lines today....I have lots of extra squares already marked off since I started out not doing the Bingo but today I finished up three lines so I could turn in my card and hopefully I am one of the 1st 100 members to do so and will get a gym bag.

I hope I will be able to finish up the card by Feb 16th...since I have a way to go and not too many days left even if I check off two a day...we'll see.

Thursday for Mishka

Breakfast

2 slices of multigrain toast w/margarine
Coffee w/sugar and milk
Banana

Lunch

Totato soup
Toasted ham and cheddar sandwich on multigrain bread
Diet Coke
Banana

Exercise

30 minutes of cardio on the arc/cross trainer
30 minutes of weightlifting backs and abs

Dinner

Stirfried veggies w/shrimp
Steamed jasmine rice
Pork dumpling
Water
Juice and vodka drink

Snack

1 serving of brownie
1/2 serving of milk

Chicken's Thursday

Breakfast
1 English muffin 2 points
1 Laughing Cow cheese 1 point