Mishka's Tuesday

Breakfast

Cereal w/milk
Glass of milk

Monday for Mishka

Breakfast

Left over eggs w/potatoes
1 English muffin
Glass of milk

Lunch

Katsudon
Iced tea

Dinner (at bunko)

Baked potato
Chili
Sourcream, cheese, onion
Coke

Mishka's Sunday

Breakfast

Toasted english muffin
Laughing cow cheese
2 slices of turkey

Lunch

Seafood curry from Coco's w/cheese
Steamed rice
Iced tea

Dinner

Left over dinner from last night
Iced tea

Saturday for Mishka

Breakfast

2 eggs scrambled w/potatoes and veggies
1 glass of milk

Lunch

Noodle soup w/cheese and onion
Iced tea

Dinner

Smoked salmon
Mashed potatoes
Salad
Veggies
Tequila Sunrise
Curry soup
Calamari
Water

Mishka's Friday

Breakfast

2 eggs over easy
2 slices of cheddar
2 slices of toasted multigrain bread
1 small glass of V8

Lunch (forgot about it)

1 small bag of peanuts
1 can of iced tea

Exercise

40 minutes of cardio

Dinner

6 inch turkey and ham sub w/o mayo
1 serving of tortilla chips
Salsa
Iced tea
2 Miller lite cans of beer at beach party

Mishka's Thursday

Breakfast

Toasted English muffin
Laughing Cow cheese
2 slices of turkey

Lunch

6 pieces of sushi
Iced tea

Dinner

Mongolian grill
Steamed rice
Iced tea

Wednesday for Mishka

Breakfast

Toasted English muffin
Laughing Cow cheese
2 slices of turkey
Small glass of milk

Lunch

Hokka hokka tei chicken nampan bento
Iced tea

Dinner

Chinese fried rice
Grilled chicken
Water

Tuesday for Mishka

Breakfast

Toasted english muffin
Laughing cow cheese
2 slices of turkey
Small glass of milk

Lunch

Sushi-go-round (about 12 pieces of sushi)
Green tea
Water

Dinner

Hokka hokka tei's shoga yakiniku bento
Small glass of V-8

Chicken's Monday

Breakfast
Wheat bagel with cream cheese 6 points

Lunch
WW Pasta 5 points



Exercise
45 minutes circuit weight training

Monday for Mishka

Breakfast

Cereal w/milk
Banana

Lunch

Boneless buffalo wings
Salad w/dressing on the side
Iced tea

Dinner

Rotisserie chicken
Rice
Iced tea

Mishka's Sunday

Breakfast

2 eggs w/potatoes, cheddar, and veggies
1/2 cup of milk

Lunch

Turkey sandwich on multigrain bread w/cheddar and veggies
Salsa
Chips
Tea

Snack (at movies)

1/2 order of chips w/nacho cheese and jalepenos
1/2 order of Coke

Dinner

1 cup of steamed rice
1 rotisserie chicken leg
1 Pokari Sweat

Exercise

30 minutes of cardio
10 minutes of stretching and abs

Mishka's Saturday

Breakfast

Cereal w/milk
Banana

Lunch

Hokka hokka tei shoga yakiniku
Water

Dinner

Coco's pork cutlet curry
Water

Exercise

20 minutes of cardio
20 minutes of circuit training

Chicken's Wednesday

I have said that I was going back on WW but never did. Today I have decided to do it.

Breakfast
1 cup healthy ohs 2 points
1 cup fat free milk 2 points
1 propel 1 point


Snack
1 kashi bar 2 points

Lunch
Vegetarian sandwich 10 points

Exercise
45 minutes circuit weight training

Chicken's week

See my post on my blog for more info.