Mishka's Monday

Breakfast

2 fried eggs
1 serving of cheddar cheese
2 slices of ham
1 english muffin toasted
1 Georgia coffee
Water

Exercise

20 minutes working with soccer ball
20 minutes of stretching

Lunch

1/2 order of fried noodles
1/2 order of General Tao's chicken
1/2 order of broccoli beef
1/2 order of orange chicken
Iced tea

Exercise

18 holes of golf w/cart
10 minutes of hitting balls at driving range

Dinner

200 g of steamed rice
1 order of seafood curry from Coco's
Water
1/2 piece of nan

Mishka's Sunday

Breakfast

1 1/2 scrambled eggs with veggies and 1/2 potato and 1 serving of mozzarella cheese
2 burrito sized tortillas
1 Georgia coffee

Exercise

1 hour of martial arts room (grappeling, and circuit training)

Lunch

Tuna fish salad sandwich
Iced tea
Tortillla chips w/salsa

Dinner

1/2 order of boneless buffalo wings
1/2 order of spinach artichoke dip
Water
1 house salad with ranch dressing on the side

Saturday for Mishka

Breakfast

English muffin w/lite laughing cow and turkey slice
1 Georgia coffee

Exercise

37 minutes of walking (about 2 miles)
100 sit ups
100 abdominal machines reps (85 lbs)
34 good morning raises (25 lbs)
30 walking lunges each leg
20 lowback extensions (85 lbs)

Lunch

Turkey and cheese sandwich on mulitgrain bread
1 serving of tortilla chips w/salsa
Iced tea

Dinner (at function)

Going to a Breast Cancer Awareness Beer Tasting and Live Music function. Don't know what I will be eating or drinking but we are walking to and from so that will help some....

Friday for Mishka

Breakfast

English muffin (plain)
2 eggs scrambled w/onion and garlic
1 serving of mozzarella cheese
1 Georgia coffee
Water

Lunch

1 serving of cheddar cheese
1 serving of crunchy peanut butter
Iced tea

Exercise

9 holes of golf (carrying my bags)
15 minutes of hitting balls at the range

Dinner

Thai green curry w/chicken and eggplant
Steamed jasmine rice
Water

Wednesday for Mishka

Breakfast

1 small onion bagel w/lite cc, onion and tomato
1 Georgia coffee
Water

Exercise

Walking while geocaching for 35 minutes

Chicken's Wednesday

Breakfast
1 English Muffin 2 points
1 laughing cow cheese 1 point

Snack
Kashi Bar 2 points
2 piece of chocolate 2 point

Lunch
WW 6 points

Exercise
50 minutes circuit weight training

Tuesday for Mishka

Breakfast

1 small onion bagel w/lite cc, and sliced turkey
1 1/2 Georgia coffees (J drank 1/2 of my first one)

Lunch

Tuna fish salad
1 serving of triscuits
Iced tea

Exercise

Walking for 45 minutes while geocaching

Dinner

Massuman curry w/chicken
Steamed jasmine rice
Water

Snack

1/2 Fuji apple

Monday for Mishka

Guess last week was a bad one for all of us....

Breakfast

Bagel w/lite cc, onion, and tomato
1 Georgia coffee
Water

Lunch

Turkey and cheddar wrap w/veggies
Iced tea
1 serving of tortilla chips

Exercise

Walking for 45 minutes at 3 mph

Dinner (at Coco's)

Seafood curry w/cheese and small rice
Water
Icecream bar for dessert

Exercise

Geocaching w/J after dinner

Chicken's Monday

Breakfast
3/4 cup ohs 3 points
1 cup skim milk 2 points

Snack
Kashi Bar 2 points
Cheese 1 point
Banana 2 points

Tuesday for Mishka

Breakfast

Onion bagel w/lite cc, onion and tomato
1 Georgia coffee

Lunch

1/2 cup leftover mac and cheese
1 serving of tortilla chips
1 serving of taco meat
1 serving of part skim mozzarella cheese
1 serving of salsa
1 serving of lite sour cream
Iced tea

Dinner

1 serving of steamed rice
2 servings of veggies and shrimp stirfried
1/2 cucumber
10 cherry tomatoes
1 glass of cranberry juice w/vodka

Chicken's Monday

Breakfast
1 cup ohs 3 points
1 cup skim milk 2 points

Mishka's Sunday

Breakfast

English muffin, toasted w/lite laughing cow and ham slices

1 Georgia coffee

Water

Exercise

1 hour of vacuuming the entire house from top to bottom

1 hour of reorganizing our sell or goodwill boxes into totes

Lunch

Ham and cheddar wrap

Iced tea

Tortilla chips

Salsa

Exercise

1 mile of walking at the tug of war

Dinner

Yakiniku (lots of veggies and grilled meat)

Small bowl of softserve w/fruit

2 Orion's at the festival

Exercise

Geocaching for a bit in the dark

Mishka's Saturday

Breakfast

Toasted english muffin with lite laughing cow and ham slices
1 Georgia coffee

Exercise

15 minutes on the elliptical machine, hill profile, level 3
1 circuit, 20 minutes (to keep the heart rate up)
100 situps

Lunch

Pork soba soup (small)
3 meat filled gyozas
Water

Dinner

Steamed rice
Pineapple curry w/chicken
1 serving of cashews
Cranapple juice w/vodka

Mishka's Friday

Breakfast

Onion bagel w/lite cc, onion, and tomato
2 Georgia coffees
1 cinnamon roll (at Stampin)
1 cup of coffee

Lunch

1/2 turkey and cheddar sandwich
Salad
Squash soup
Water

Exercise

30 minutes of combatives w/J
3 sets of biceps curls (10 lbs, 40 reps each arm)
3 sets of tricep raises (40 lbs, 30 reps total)
3 sets of bar bicep curls (20 lbs, 36 reps total)
2 sets of tricep lifts (20 lbs, 20 reps total)
3 sets of cable triceps (30 lbs, 30 reps total)
2 sets of assisted dips (60 lbs, 20 reps total)

Dinner (at Coco's)

Seafood curry w/small rice
1/2 balance bar for snack
Water

Chicken's Friday

Breakfast
Naked Smoothie 5 points

Snack
Banana 2 points

Thursday for Mishka

Breakfast

Onion bagel w/lite cc and 2 turkey slices
1 1/2 Georgia coffees (see I am cutting back...haha)

Lunch

2 1/2 servings of Kraft Mac and Cheese (don't ask me what happened here)
Water
Iced tea

Dinner will be at Yoshi's (our first trip there since being back) so I don't think my logging will be too accurate but I will try to keep portions under control.

Chicken's Thursday

Breakfast
Breakfast Jack 6.5 points

Snack
Pumpkin Bread 4 points

Lunch
Chicken Teriyaki 7 points

Dinner
Garden Burger 10 points

Wednesday for Mishka

Breakfast

Onion bagel w/cream cheese, onion, tomato
2 Georgia coffees (need to reduce this)
Water

Lunch

Sandwich on multigrain bread
8 oz glass of 1% milk

Dinner

Chicken Nanpan from Hokka Hokka
Water

Exercise

35 minutes of racquetball w/J
100 sit ups
45 crunches on stability ball

Chicken's Wednesday

Breakfast
1 cup Ohs 3 points
1 cup skim milk 2 points

Snack
1 kashi bar 2 points

Lunch
WW Chicken Parm 5 points

Dinner
1/2 sized veggie burrito 12 points

Mishka's Tuesday

Breakfast

English muffin
2 slices of cheddar cheese
2 fried eggs
2 Georgia coffees

Lunch

1/2 sandwich
1/2 order of J's fries
Water

Snack

Kashi Go Lean Bar

Dinner

Spagetti w/meat sauce
Salad
Water
Coffee

Snack (at bunko)

Candy that I wish wasn't on the table....

Seems like every week I am starting over on my plan to get fit....oh well, at least I am not giving up (yet).

Chicken's Tuesday

Breakfast
Bagel 4 points
Light Cream cheese 2 points
Lowfat latte 3 points

Lunch
LC Chicken Carbonara 6 points

Mishka's Monday

Breakfast

Small onion bagel w/cream cheese and ham slices
Georgia coffee

Exercise

15 minutes on elliptical, hill profile, level 3
15 minutes on treadmill, hill profile, level 12, 3.4 mph
15 minutes on recumbant bike, manual profile, level 3
20 minutes on treadmill, manual profile, speed 3.0 mph (finishing watching the Chicago game)

Lunch

Ham and cheese sandwich on multigrain bread
Tortilla chips
2 tbs of left over whole wheat pasta w pesto and sundried tomatoes
Iced tea

Dinner

Big salad w/mixed veggies and sliced grilled chicken
2 servings of steamed broccoli
Cranberry juice w/vodka

Snack

Ice cream bar from the Family Mart

Chicken's Monday

Breakfast
1 cup ohs 2 points
1 cup fat free milk 2 points

Snack
1 kashi bar 2 points

Dinner
WW rigatoni 6 points

Snack
Bread 2 points
Laughing Cow 1 point

Mishka's Saturday

We have been attending a lot of different functions this last week so my food has been kind of hit and miss. I'll try to be better.

Breakfast

Onion bagel w/cream cheese, onion and tomato
2 Georgia coffees
Water

Exercise

Combatives with J for 45 minutes
3 sets of upright rows (20 lbs with 45 total reps)
3 sets of lateral shoulder raises (10 lbs with 45 total reps)
3 sets of forward shoulder raises (10 lbs with 45 total reps)
3 sets of shoulder rolls (10 lbs with 60 total reps)
3 sets of kneeling shoulder rows (12.5 lbs with 62 total reps)
100 situps
3 sets of goodmorning raises (25 lbs with 30 total reps)

Lunch

Ham and cheese wrap
Tortilla chips
Salsa
Iced tea

Snack

Small amount of fried rice (we are going to a get together and there is food there later)

Chicken's Friday

Breakfast
1 cup Ohs 2 points
1 cup skim milk 2 points

No Exercise today due to back problems

Mindsprite's Friday

breakfast
english muffin & peanut butter - 4 points

lunch
Progresso beef pot roast soup - 4 points

snack
1/2 Twix bar - 3 points
popcorn - 1 point

Chickens Thursday

Kashi Bar 2 points
Apple 2 points
WW Dinner 6 points
English Muffin w/B&B 3 points

No exercise this week due to severe back problems.

Mindsprite's Thursday

breakfast
1/2 bagel & peanut butter - 3 points
banana - 1 point

snack
graham cracker - 1 point

lunch
Taco del Mar half-size Super chicken burrito - 13 points
chips - 4 points

dinner
WW layered mexican chicken dish - 6 points (really yummy! I'll post the recipe this weekend)
squash & zucchini - 0 points

skinny cow - 2 points

TOTAL: 30 points (24 bonus remaining)

Mindsprite's Wednesday

breakfast
english muffin, egg & cheese sandwich - 6 points
FF milk - 2 points

snack
yogurt - 2 points

lunch
ravioli minestrone soup - 4 points
banana - 1 point

snack
1/2 Twix bar - 3 points

dinner
gardenburger w/cheese - 5 points

snack
skinny cow - 2 points

TOTAL: 25 (32 bonus points remaining)

Mishka's Wednesday

Breakfast

Cereal w/milk
Water

Mindsprite's Tuesday

I had lost 1.5 pounds yesterday, but today at my "official" weigh in, I had lost nothing. Zilch. Zero. Very frustrating! Anyway...........

breakfast
1/2 bagel & peanut butter - 3 points
yogurt - 2 points

lunch
LC swedish meatballs - 6 points (yummy & lots of meatballs but didn't hold me over very well)

snack
apple - 1 point
sample of chocolate creme pie at grocery store - 2 points
3 graham crackers - 3 points

dinner
sausage veggie soup - 2 points

snack
Kashi bar - 2 points

TOTAL: 21

*I was hungry all day today!

Mishka's Tuesday

Breakfast

English muffin w/lite laughing cow and turkey slices
Iced tea
Water

Lunch

1/2 a chilly steak sandwich
1/2 an order of fries
Diet Coke

Dinner

Pasta w/veggies and sauce
Vodka tonic
Water

Chicken's Monday

Breakfast
1 cup Kashi Ohs 3 points
1 cup fat free milk 2 points

Snack
1 small apple

Lunch
LC Swedish Meatballs 6 points

Exercise
None. My lower back is tweaked so I'm going to the Chiro.

Mindsprite's Monday (with weekend recap)

I didn't write the weekend food down, but I kept to 22 points each day to make up for the pig out on Friday. I made a big pot of sausage & veggie soup Saturday night that is very low in points and makes great leftovers (I think I put the recipe on here before).

So, for Monday..........
breakfast
health nut english muffin & peanut butter - 4 points

lunch
Subway 6" turkey & ham sandwich - 7 points
1/2 bag Baked Lays - 1 point

snacks
apple - 1 point
popcorn - 1 point
WW chocolate cake - 1 point

dinner
1/5 cups homemade sausage/veggie soup - 2 points
FF milk - 2 points
skinny cow - 2 points

TOTAL: 21 (35 bonus remaining)